Starting your day with a nutritious breakfast is essential, and what better way to kick off your morning than with delightful healthy oatmeal bars? These gluten-free and vegan treats not only satisfy your cravings but also fuel your body with wholesome ingredients. Packed with oats, nuts, and a hint of sweetness, they are perfect for busy mornings when you need to grab something on the go.
Moreover, these oatmeal bars are incredibly versatile, allowing you to customize them with your favorite fruits and spices. Whether you enjoy them as a quick breakfast or a nutritious snack, healthy oatmeal bars provide a delicious way to stay energized. Discover the joy of these guilt-free breakfast options and make your mornings brighter!
Why Choose Gluten Free and Vegan Options?
Opting for gluten-free and vegan breakfast choices, like healthy oatmeal bars, offers numerous benefits for both your body and the environment. These delicious bars are perfect for those with gluten sensitivities or anyone seeking to complement a plant-based diet. Packed with wholesome ingredients, they provide essential nutrients without sacrificing flavor.
Incorporating oats into your morning routine not only delivers fiber but also helps sustain energy throughout the day. Moreover, making them vegan means you’re avoiding animal products, which can be beneficial for heart health. Consider pairing your healthy oatmeal bars with a comforting cup of coffee or a smoothie for a nutritious start.
Additionally, if you enjoy a sweet treat, you might love these Starbucks Copycat Cranberry Bliss Bars as a delightful alternative. Remember, choosing gluten-free and vegan options can be an excellent way to explore healthier eating habits while treating yourself to delicious flavors!
Ingredients for Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan):
If you’re searching for an energizing, nutrient-packed breakfast, consider these homemade Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan). The mixed berry filling is not only delicious but also super simple to prepare. To get started, gather the following ingredients:
- 2 cups frozen berries (any mixture of small berries will work)
- 1 Tablespoon lemon juice
- 2 Tablespoons coconut sugar
- 2 Tablespoons maple syrup
- A pinch of sea salt
- 1 ½ Tablespoons tapioca starch (also known as tapioca flour)
This wholesome recipe is an excellent way to kickstart your day. Pair these oats with a fresh cup of coffee or herbal tea, and enjoy the warmth of a home-cooked meal. For another tasty, healthy dish, check out my Spinach Ham Breakfast Roll Recipe that’s equally satisfying!
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Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan) You’ll Love
- Total Time: 50
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
These Healthy Oatmeal Bars filled with a delicious mixed berry filling are a perfect gluten-free and vegan breakfast option that is both satisfying and nutritious.
Ingredients
2 cups frozen berries
1 Tablespoon lemon juice
2 Tablespoons coconut sugar
2 Tablespoons maple syrup
a pinch sea salt
1 ½ Tablespoons tapioca starch
Instructions
- In a medium saucepan, combine frozen berries, lemon juice, coconut sugar, maple syrup, sea salt, and tapioca starch. Cook over medium heat until the mixture thickens, about 10-15 minutes.
- Once thickened, remove from heat and let it cool. Use as a filling for your oatmeal bars.
Notes
Feel free to adjust the sweetness according to your preference. These bars store well in the fridge for up to a week.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180 kcal
- Sugar: 90 g
- Sodium: 70 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Healthy Oatmeal Bars Breakfast, Gluten Free, Vegan, Mixed Berry Filling, Oatmeal Bars
How to Prepare Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan):
To create a delectable filling for your Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan), start by combining 2 cups of frozen mixed berries, such as strawberries, blueberries, and raspberries, in a saucepan. Add 1 tablespoon of fresh lemon juice, 2 tablespoons of coconut sugar, 2 tablespoons of maple syrup, and a pinch of sea salt for balanced sweetness. Stir the mixture over medium heat until the berries soften, releasing their juices, which may take about 5-7 minutes.
Next, mix in 1 ½ tablespoons of tapioca starch to thicken the filling. Keep stirring until it reaches a jam-like consistency. Once done, remove it from the heat and let it cool. This berry filling complements oatmeal bars beautifully and is reminiscent of my tasty Old-Fashioned Cherry Bars.
For detailed instructions on making the oatmeal bars to hold this delightful filling, be sure to check out this link: Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan). Enjoy your nutritious, delicious breakfast!
Nutritional Benefits:
Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan) is not just delicious; it is also packed with nutrients that support a balanced lifestyle. Made primarily from oats, these bars are an excellent source of dietary fiber, which aids digestion and helps maintain a feeling of fullness. Additionally, oats are rich in complex carbohydrates, providing sustained energy needed for a busy day.
These oatmeal bars often include fruits like bananas or berries, which elevate their vitamin content, particularly vitamins C and A. Moreover, if you choose to incorporate nuts or seeds, such as almonds or chia seeds, you boost your intake of healthy fats and proteins. For another tasty vegan treat, consider trying my Healthy Greek Yogurt Pumpkin Muffins, which offer similar health benefits while satisfying sweet cravings. Overall, enjoying these oatmeal bars is a smart move towards a nutritious diet.
Storage Tips for Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan):
To keep your Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan) fresh and delicious, proper storage is key. First, allow the bars to cool completely on a wire rack. Once cool, slice them into bars and layer them in an airtight container. If you want to prevent sticking, place parchment paper between layers. These bars can stay fresh in the refrigerator for up to a week.
For longer storage, freeze them! Wrap each bar tightly in plastic wrap, then place them in a freezer-safe bag. They can last for up to three months in the freezer. When ready to enjoy, simply thaw at room temperature or heat in the microwave for a warm treat. If you love experimenting with different flavors, you might enjoy trying these scrumptious healthy pumpkin muffins.
Creative Variations on Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan):
Elevate your healthy oatmeal bars breakfast with creative twists! Consider adding pumpkin puree for a seasonal touch—similar to the delightful flavors found in pumpkin magic bars. You could also mix in nuts or dried fruit for added texture, enhancing these nutritious bars into a fuller meal. Enjoy experimenting with flavors!
Frequently Asked Questions (FAQs):
What are Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan)?
Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan) are nutritious snacks made primarily from oats, nuts, seeds, and natural sweeteners, designed to provide energy and nourishment, especially for busy mornings. They are a perfect blend of taste and health, catering to those with specific dietary restrictions.
Are these oatmeal bars easy to make?
Yes, these breakfast bars are incredibly easy to prepare! With simple ingredients and straightforward steps, anyone can whip up a batch in no time. Just mix, bake, and enjoy a healthy treat!
Can I customize the ingredients?
Absolutely! The beauty of Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan) lies in their versatility. Feel free to add in your favorite fruits, nuts, or even chocolate chips. Just ensure that any added items align with gluten-free and vegan standards.
How long do these bars last?
When stored properly in an airtight container, these bars can last up to a week. For longer preservation, consider freezing them. This way, you’ll have healthy snacks ready at your convenience!
Can I use these bars as a post-workout snack?
Definitely! Packed with nutritious ingredients, these oatmeal bars serve as an excellent post-workout snack, providing the necessary carbohydrates and protein to aid recovery.