Have you ever found yourself wondering what to do with that leftover sourdough starter? Healthy sourdough discard kolaches are the perfect solution! These delightful pastries not only help reduce food waste but also introduce a distinct flavor and texture that elevates any snack time. With their pillowy dough and sweet or savory fillings, kolaches turn an ordinary day into a culinary adventure.
What makes healthy sourdough discard kolaches even more appealing is their versatility. Whether you prefer fruity delights or savory combinations, these treats can be customized to suit your taste. Plus, the added health benefits from utilizing sourdough discard means you can indulge guilt-free. So why not dive into the world of sourdough pastry creation and impress your family and friends with these nutritious goodies?
What are Kolaches?
Kolaches are delightful pastries that originated in Central Europe, particularly in the Czech Republic. These treats are traditionally filled with a variety of ingredients, from sweet fruit preserves to savory meats, making them a versatile snack or dessert. What makes kolaches truly special is their soft, pillowy dough, which is perfect for holding different fillings.
Incorporating healthy ingredients can transform these treats into a guilt-free indulgence. By using sourdough discard, you not only reduce waste but also enhance the flavor and texture of your kolaches. This adds a slightly tangy dimension that pairs wonderfully with sweet or savory fillings.
For an added burst of flavor and nutrition, consider making these pastries alongside a dish like Healthy Carrot Cake Energy Balls. The combination of these foods makes for a wholesome and satisfying spread, perfect for breakfast or an afternoon snack. Enjoy experimenting with different fillings to create your unique twist on healthy sourdough discard kolaches!
Key Benefits of Healthy Sourdough Discard Kolaches:
Healthy sourdough discard kolaches are a delicious way to utilize sourdough starter leftovers while promoting a reduced waste kitchen. These delightful pastries not only make for a great snack, but they also carry several health benefits. First, since they use sourdough starter, they contain probiotics that can aid digestion and enhance gut health.
Additionally, incorporating wholesome ingredients allows you to create satisfying fillings, such as fruit or nut blends, that are richer in nutrients compared to traditional sweets. These pastries can be customized to be lower in sugar and higher in fiber, making them a smarter option for those conscious about their diet. Also, if you’re interested in healthy baking techniques, check out Healthy Carrot Cake Energy Balls for similar inspirations.
Moreover, making healthy sourdough discard kolaches at home encourages mindfulness, turning baking into a fun, engaging experience. Ultimately, they are a creative way to indulge your sweet tooth without the guilt!
Ingredients for Healthy Sourdough Discard Kolaches:
Creating these delightful Healthy Sourdough Discard Kolaches is simple and rewarding. Here’s what you’ll need:
- 3 tbsp white sugar
- 3/4 cup whole grain spelt flour
- 1/4 cup active sourdough discard (unfed, straight from the fridge)
- 1/2 cup milk (warmed to about 90°F)
- 1 cup all-purpose einkorn flour (plus 2-4 tbsp for dusting)
- 1 large egg (at room temperature)
- 5 tbsp unsalted butter (melted and cooled)
- 1 large egg yolk
- 1 tsp sea salt
Smooth Cream Cheese Filling
- 6 oz softened cream cheese (I recommend Philadelphia cream cheese)
- 1/4 tsp pure vanilla extract
- 1 to 2 tsp fresh lemon juice
- 1/4 cup white sugar
- 1 1/2 tsp all-purpose flour
- a pinch of salt
Delicious Streusel Topping
- 1 tbsp plus 1 tsp white sugar
- 1/2 tbsp unsalted butter (chilled and cut into small pieces)
- 1 tbsp plus 1 tsp all-purpose flour
For more inspiration on healthy recipes, check out this Greek yogurt lemon loaf cake.
Longing for an elaborate version? Refer to a detailed guide on Healthy Sourdough Discard Kolaches for more tips and tricks!
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Healthy Sourdough Discard Kolaches for a Guilt-Free Indulgence
- Total Time: 50
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Indulge in these Healthy Sourdough Discard Kolaches, a delightful combination of tender pastry filled with creamy goodness, perfect for breakfast or dessert.
Ingredients
3 tbsp white sugar
3/4 cup whole grain spelt flour
1/4 cup active sourdough discard
1/2 cup milk
1 cup all-purpose einkorn flour
1 large egg
5 tbsp unsalted butter
1 large egg yolk
1 tsp sea salt
6 oz softened cream cheese
1/4 tsp pure vanilla extract
1 to 2 tsp fresh lemon juice
1/4 cup white sugar
1 1/2 tsp all-purpose flour
a pinch salt
1 tbsp plus 1 tsp white sugar
1/2 tbsp unsalted butter
1 tbsp plus 1 tsp all-purpose flour
Instructions
- In a large bowl, mix whole grain spelt flour, white sugar, and sea salt.
- Add the sourdough discard, warmed milk, melted butter, egg, and egg yolk. Stir until combined.
- Gradually add the all-purpose einkorn flour until a soft dough forms. If it’s sticky, incorporate more flour as needed.
- Knead the dough gently on a floured surface for about 5 minutes. Place in a greased bowl, cover, and let rise for 1 hour.
- While the dough rises, prepare the cream cheese filling by mixing softened cream cheese, vanilla extract, lemon juice, white sugar, flour, and salt until smooth.
- Preheat the oven to 375°F (190°C). Once the dough has risen, punch it down and roll it out on a floured surface to about 1/4 inch thickness.
- Cut dough into squares, place a spoonful of cream cheese filling in the center of each square, and pinch the corners together to form a pocket.
- For the streusel topping, mix the sugar, flour, and chilled butter pieces until crumbly. Sprinkle over kolaches.
- Arrange kolaches on a baking sheet and bake for 25-30 minutes or until golden brown. Let cool slightly before serving.
Notes
Feel free to experiment with different fillings, such as fruit preserves or nut butters. These kolaches also freeze well, making them perfect for meal prep!
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 kolache
- Calories: 230 kcal
- Sugar: 9 g
- Sodium: 190 mg
- Fat: 11 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 55 mg
Keywords: Healthy Sourdough Discard Kolaches, sourdough recipes, dessert, healthy baking, cream cheese filling
How to Prepare Healthy Sourdough Discard Kolaches:
Creating Healthy Sourdough Discard Kolaches is a delightful way to use up sourdough discard while treating yourself to a nutritious snack. Begin by mixing the white sugar and warm milk until the sugar dissolves. Gradually whisk in the sourdough discard. In a separate bowl, combine the whole grain spelt flour, all-purpose einkorn flour, egg, melted butter, and sea salt. Combine both mixtures, kneading gently until a soft dough forms. Allow the dough to rise in a warm spot for about 1 to 2 hours.
While the dough is rising, prepare the cream cheese filling by blending softened cream cheese, vanilla extract, lemon juice, sugar, flour, and a pinch of salt until smooth. After the dough has risen, divide it into equal portions, flatten them, and add a spoonful of filling before folding and sealing. For a delightful finish, mix streusel ingredients and sprinkle it on top. Bake the kolaches until golden.
These kolaches pair wonderfully with a cup of coffee. If you’re looking for more healthy recipes, check out my Healthy Sticky Chicken Bowls that are perfect for meal prep!
Serving Suggestions for Healthy Sourdough Discard Kolaches:
Serving Healthy Sourdough Discard Kolaches can be an enjoyable and versatile experience. For a delightful breakfast, pair them with fresh fruit and a side of Greek yogurt. This not only complements the kolaches but also boosts the nutritional value of your meal. You can further enhance your breakfast by trying out my Healthy Greek Yogurt Lemon Loaf Cake which offers a refreshing citrus flavor that balances well with the richness of the kolaches.
For a sweet treat, consider a light drizzle of honey or a dusting of powdered sugar on top. This adds a touch of sweetness without overwhelming the flavors. If you want to serve Healthy Sourdough Discard Kolaches as a snack, accompany them with a variety of nut butters or homemade jams. These combinations will maximize the enjoyment and make them an appealing option at your gatherings. Furthermore, feel free to experiment with fillings like fruit, nuts, or even savory options, tailoring them to your taste preferences.
Storage Tips for Healthy Sourdough Discard Kolaches:
To maximize freshness, store your Healthy Sourdough Discard Kolaches in an airtight container at room temperature for up to three days. For longer storage, consider placing them in the refrigerator for about a week. Alternatively, these delightful pastries freeze beautifully—just wrap them tightly in plastic wrap. You’ll still get to enjoy them later, especially with tasty treats like Healthy Chicken Parmesan on the side.
Frequently Asked Questions (FAQs):
What are Healthy Sourdough Discard Kolaches?
Healthy sourdough discard kolaches are delightful pastries made using sourdough starter discard, which contributes to texture and flavor while minimizing waste. These kolaches are typically filled with sweet or savory ingredients, making them versatile for any meal or snack time.
How can I use sourdough discard in recipes?
Sourdough discard is an excellent ingredient to incorporate into various recipes, enhancing their taste and nutrition. It can be used in everything from pancakes to bread. For more ideas, check out the creamy goodness of Healthy Creamy Tomato Pasta.
Are kolaches healthy?
When made with whole ingredients, such as whole wheat flour and natural sweeteners, kolaches can be a healthier option. By incorporating healthy fillings like fruits or nuts, you can make them even more nutritious.
Can I freeze Healthy Sourdough Discard Kolaches?
Absolutely! These pastries freeze well and can be wrapped tightly to maintain freshness. Simply thaw in the refrigerator before reheating in the oven or microwave for delightful enjoyment later.
What fillings work best for kolaches?
Popular fillings include fruit jams, cream cheese, and savory options like cheese and meats. Experimenting with combinations like almond butter and bananas can add unique flavors to your kolaches.
How do I ensure my kolaches rise properly?
To achieve the best rise, ensure your sourdough discard is active and bubbly. Adequate resting time during shaping helps the dough relax, resulting in fluffy, delectable kolaches perfect for any occasion.