There’s something utterly delightful about enjoying a plate of Crispy Oven Baked Sweet Potato Fries. These golden delights are not only satisfying but also offer a healthier alternative to traditional fries. The natural sweetness combined with a perfect crunch creates an irresistible snack or side dish that everyone loves.
Moreover, making these oven-baked sweet potato fries is incredibly simple! With just a few ingredients and straightforward steps, you can whip up a batch that’s both delicious and nutritious. With each bite, you’ll understand why these vibrant fries have become a favorite in many households!
Ingredients for Crispy Oven Baked Sweet Potato Fries:
To prepare deliciously crispy oven baked sweet potato fries, start by gathering the following ingredients:
– 2 medium sweet potatoes
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika (smoked paprika is excellent for added flavor!)
– Salt and pepper to taste
– Optional: 1 tablespoon cornstarch (this adds extra crispiness)
These simple ingredients work in harmony to create an irresistible side dish that pairs well with numerous meals. For a delightful culinary experience, consider serving your fries alongside options like crispy fish fingers or your favorite burger.
When prepping, make sure to wash and peel the sweet potatoes attentively. Cutting them into even sticks promotes uniform baking, results in optimal texture, and enhances the dish’s overall appeal. With the right seasonings, these sweet potato fries will not only be tasty but also a pleasing addition to your dining table! Enjoy this easy recipe for a satisfying snack or side dish.
How to Prepare:
To make delicious and crispy oven baked sweet potato fries, start by preheating your oven to 425°F (220°C). Prepare two medium sweet potatoes by peeling them and slicing them into thin, uniform fries. This ensures even cooking and optimal crispiness.
Next, in a large mixing bowl, toss the sweet potato fries with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, and 1 teaspoon of paprika. For the best flavor, smoked paprika is ideal! Season with salt and pepper to taste. For extra crispiness, you can also add 1 tablespoon of cornstarch to the mixture—this helps achieve that satisfying crunch.
Spread the fries in a single layer on a parchment-lined baking tray, making sure they aren’t overcrowded. Bake for about 25-30 minutes, flipping halfway through. Serve your crispy oven baked sweet potato fries warm for a tasty treat or as a side dish. For another delightful dish involving potatoes, check out this crispy kartoffelpuffer recipe that can inspire your next meal!
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Crispy Oven Baked Sweet Potato Fries
- Total Time: 50
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
These Crispy Oven Baked Sweet Potato Fries are a delicious and healthier alternative to regular fries. Seasoned to perfection, they’re perfect as a snack or a side dish.
Ingredients
2 medium sweet potatoes
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Optional: 1 tablespoon cornstarch
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and peel the sweet potatoes, then cut them into thin, even strips.
- In a large bowl, toss the sweet potato strips with olive oil, garlic powder, paprika, salt, pepper, and cornstarch (if using) until evenly coated.
- Spread the fries in a single layer on the prepared baking sheet, ensuring they aren’t overlapping.
- Bake for 25-30 minutes, flipping halfway through, until they’re golden brown and crispy.
- Remove from the oven and let them cool for a few minutes before serving. Enjoy!
Notes
For extra crispiness, make sure to cut the sweet potatoes into even strips and avoid overcrowding the baking sheet.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 7 g
- Sodium: 210 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Crispy Oven Baked Sweet Potato Fries, sweet potato fries, healthy snacks, oven-baked fries
Baking Tips for Perfectly Crispy Oven Baked Sweet Potato Fries:
To achieve the ideal texture in your crispy oven baked sweet potato fries, start by slicing the sweet potatoes evenly. Thickness plays a crucial role; aim for about 1/4 inch for optimal crispiness. Next, soak the cut fries in cold water for at least 30 minutes. This step removes excess starch and helps them crisp up nicely. After soaking, thoroughly dry the fries with a clean kitchen towel to eliminate moisture.
Coating your sweet potato fries lightly in cornstarch before tossing them with olive oil will boost that desired crunch. Don’t overcrowd the baking sheet; space them out to allow for even air circulation. Bake at a high temperature, around 425°F (220°C), flipping halfway through cooking. For more inspiration, check out this delicious guide on oven-baked sweet potato fries. If you’re looking for more crispy delights, consider trying my Crispy Fish Fingers for a perfect pairing or our comforting Loaded Baked Potato Casserole Recipe. Enjoy your cooking adventure!
Serving Suggestions for Crispy Oven Baked Sweet Potato Fries:
Pairing your crispy oven baked sweet potato fries with the right accompaniments can elevate your meal beautifully. Start by serving them alongside your favorite dipping sauces like tangy ketchup, creamy ranch, or zesty sriracha mayo. These flavorful options complement the natural sweetness of the fries perfectly.
For a heartier dish, enjoy these delightful sweet potato fries with crispy chicken katsu bowls. This combination creates a fulfilling meal, balancing textures and flavors beautifully. Moreover, consider serving them as a side to a light salad or alongside a slice of cheesy potato burritos. This combo ensures a satisfying and colorful plate.
Additionally, if you’re feeling adventurous, try adding a sprinkle of smoked paprika or garlic powder on top for an extra kick. No matter how you serve crispy sweet potato fries, they will undoubtedly steal the show on your dining table.
Storage Tips for Crispy Oven Baked Sweet Potato Fries:
To keep your Crispy Oven Baked Sweet Potato Fries fresh and delicious, follow a few simple storage tips. First, allow the fries to cool completely before storing them. This prevents moisture build-up, which can make them soggy. Once cooled, place the fries in an airtight container, separating layers with parchment paper to maintain their crispiness. For short-term storage, keep them in the fridge, where they can last for about 3-5 days.
Freezing Your Sweet Potato Fries
If you want to store your sweet potato fries for a longer period, consider freezing them. Spread the fries on a baking sheet in a single layer and freeze for 1-2 hours. After they’re frozen solid, transfer them to a freezer-safe bag or container, making sure to remove as much air as possible. They can last up to 3 months in the freezer. When ready to enjoy, simply bake straight from the freezer for a quick and delicious snack.
Reheating for Maximum Crispiness
When you’re ready to eat your leftover Crispy Oven Baked Sweet Potato Fries, reheating properly is key. Preheat your oven to 400°F (200°C) and spread them out on a baking sheet. Bake for about 10-15 minutes until heated through and crispy. Avoid using the microwave, as it can make the fries soft.
For more delicious potato recipes, try our Easy Crispy Potato Cheese Croquettes which complement your sweet potato fries perfectly.
Nutritional Benefits of Sweet Potatoes:
Sweet potatoes are a nutritional powerhouse, rich in vitamins A and C, fiber, and antioxidants. These delicious tubers boost immunity and promote digestive health. Notably, they help regulate blood sugar levels, making crispy oven baked sweet potato fries a smart choice for a healthy snack or side dish. For an indulgent treat, try making a best sweet potato casserole.
Frequently Asked Questions (FAQs):
What are the health benefits of sweet potatoes?
Sweet potatoes are packed with nutrients, including vitamins A and C, and they’re high in fiber. These healthy oven-baked fries make a nutritious alternative to traditional fries, providing you with a satisfying crunch and rich flavor while promoting better health.
How do I achieve the crispiest texture for sweet potato fries?
To achieve that perfect crunch, ensure the sweet potato slices are uniformly cut and soaked in cold water for at least 30 minutes before baking. This process removes excess starch, resulting in a delightfully crispy exterior.
Can I season my sweet potato fries differently?
Absolutely! While a classic seasoning of salt and pepper works wonders, feel free to experiment with spices like paprika or garlic powder for added flavor. For a kick, you might even try your fries in recipes like Crispy Lime Chili Cheese Bombs.
What dip pairs well with baked sweet potato fries?
Baked sweet potato fries are delicious on their own, but they can be enhanced with dips such as spicy mayo, garlic aioli, or tangy ketchup. These complementary additions elevate your dining experience, making each bite more enjoyable.
How do I store leftover sweet potato fries?
If you have any crispy sweet potato fries left over, store them in an airtight container in the fridge. To retain their crispiness, reheat them quickly in the oven rather than the microwave.
Are sweet potato fries suitable for my dietary needs?
Sweet potato fries are generally gluten-free and make a great option for those following a vegetarian or vegan diet. They create a delightful snack or side dish, allowing for versatility in various meal plans.