Are you ready to experience a burst of flavor in every bite? Cheesy Garlic Chicken Wraps offer an irresistible combination of rich melted cheese and savory garlic that makes your taste buds dance with joy. These delightful wraps are not only quick to prepare but also perfect for a weeknight dinner or a casual lunch.
Imagine tender chicken, enveloped in a soft tortilla, brimming with deliciousness. With the enticing aroma of garlic and the creamy texture of cheese, these wraps are bound to become a family favorite. Whether you’re looking for an easy meal or a crowd-pleaser, cheesy wraps are the way to go!
Ingredients for Cheesy Garlic Chicken Wraps:
To create delicious Cheesy Garlic Chicken Wraps, gather the following ingredients:
– 2 large tortillas (regular or low-carb/high-protein)
– 7 oz cooked chicken (approximately 200 grams), chopped (rotisserie chicken works wonderfully)
– 2 garlic cloves, minced or grated (adjust based on your garlic preference)
– 2 tablespoons light mayonnaise
– 1 tablespoon light Greek yogurt or plain yogurt
– 2 teaspoons hot sauce (such as Frank’s)
– ¼ teaspoon salt
– 3 oz grated cheese (around 90 grams, a cheddar blend is recommended)
– 1 green onion, chopped
– Olive oil spray for cooking
These wraps are not only cheesy and garlicky but also packed with protein and flavor. For additional cooking inspiration, you might enjoy exploring my recipe for one-pot creamy Cajun chicken pasta. This dish combines easy preparation with satisfying tastes, elevating your cooking experience as you whip up the perfect wraps for a quick lunch or dinner.
How to prepare :
Creating mouthwatering Cheesy Garlic Chicken Wraps is simple and satisfying. Start by taking your large tortillas and heating them on a skillet briefly, just until pliable. Meanwhile, in a bowl, combine the chopped cooked chicken (like rotisserie), minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt. Mix together until fully incorporated for a creamy base.
Next, fold in the grated cheese and chopped green onion. Divide this delicious filling between the two tortillas, laying it down the center. Carefully roll each wrap, tucking in the sides as you go to secure the filling. Once rolled, you can lightly spray the outside with olive oil for a crispy finish.
Finally, heat a non-stick skillet over medium heat and cook the wraps for about 2-3 minutes on each side until golden and the cheese is melty.
Health Benefits:
Cheesy Garlic Chicken Wraps not only delight your taste buds, but they also offer numerous health benefits. Chicken is an excellent source of lean protein, essential for muscle growth and repair. The inclusion of garlic adds flavor and may provide immune-boosting properties. Garlic has been linked to lower blood pressure and improved cardiovascular health. Utilizing whole wheat wraps can increase fiber intake, which aids in digestion and keeps you feeling full longer.
Additionally, incorporating vegetables into these wraps enhances their nutritional profile. Vegetables provide vitamins and antioxidants that support overall well-being. Opting for a recipe featuring a variety of mixed greens can add crucial nutrients to your meal. For an indulgent yet healthier twist, check out this delicious Cheesy Garlic Chicken Wraps recipe.
Serving Suggestions for Cheesy Garlic Chicken Wraps:
Cheesy Garlic Chicken Wraps are versatile and can be paired with a variety of sides to enhance your meal. For a refreshing touch, serve these wraps with a crisp garden salad topped with your favorite vinaigrette. This contrast brings vibrant flavors that complement the rich cheese and garlic.
Additionally, consider adding a side of roasted vegetables. The caramelized taste pairs beautifully with the savory chicken, creating a balanced plate. For a heartier addition, you might enjoy a warm bowl of chicken corn chowder. This creamy soup adds warmth and comfort to your meal.
Finally, for a fun twist, serve your Cheesy Garlic Chicken Wraps with homemade potato wedges or sweet potato fries. This crunchy side makes every bite satisfying. Whether it’s a family dinner or a casual gathering, these serving suggestions elevate your dining experience!
Storage tips for Cheesy Garlic Chicken Wraps:
Storing your leftover Cheesy Garlic Chicken Wraps properly can extend their freshness and flavor. First, allow the wraps to cool to room temperature before packing. Use airtight containers or wrap each wrap tightly in aluminum foil or plastic wrap. This helps to prevent dryness. Keep them in the refrigerator for up to three days, and they can be frozen for longer storage—up to three months. When you’re ready to enjoy them again, thaw in the fridge overnight and reheat in the oven or microwave until heated through.
For a flavorful meal prep option, consider making a batch of these wraps alongside a delicious chicken soup, like the Crockpot Chicken Noodle Soup. This combination allows you to enjoy hearty meals throughout the week. Remember, it’s best to consume the wraps within a few days for optimal taste and quality, ensuring your cheesy garlic goodness maintains its delightful allure.
Variations of Cheesy Garlic Chicken Wraps:
Explore delightful variations of Cheesy Garlic Chicken Wraps by customizing your fillings. Swap traditional chicken with flavorsome ingredients like grilled chicken yakitori, or add a spicy kick by incorporating roasted peppers. For a healthier twist, consider using whole grain wraps, or even low-carb options. Each variation brings a unique taste, making mealtime exciting!
Frequently Asked Questions (FAQs):
What ingredients do I need for Cheesy Garlic Chicken Wraps?
To prepare cheesy garlic chicken wraps, you’ll need grilled chicken, garlic, cheese, tortillas, and your choice of toppings such as lettuce and tomatoes. The combination creates a deliciously savory wrap that is perfect for lunch or dinner.
Can I make these wraps ahead of time?
Indeed! You can prepare the cheesy garlic chicken wraps in advance. Simply assemble and refrigerate, then warm it up before serving. This makes them an excellent option for meal prep.
What sides pair well with garlic chicken wraps?
These wraps complement a variety of sides. Consider serving them alongside a fresh salad or some tasty roasted vegetables for a balanced meal.
How can I customize the filling?
You’re encouraged to get creative! Feel free to include ingredients like bell peppers, avocado, or even switch the cheese type for a different flavor profile.
Are Cheesy Garlic Chicken Wraps suitable for kids?
Absolutely! Most children enjoy the cheesy and flavorful nature of these wraps. They can be a fun, hands-on option for little ones at mealtime.
Where can I find a recommended chicken recipe?
For a delicious chicken preparation, check out this simple baked chicken breast recipe. It pairs well with the wraps and ensures juicy perfection every time.
Print
Cheesy Garlic Chicken Wraps That Will Change Your Dinner Game
- Total Time: 50
- Yield: 4 servings 1x
Description
Cheesy Garlic Chicken Wraps are a delightful blend of tender chicken, savory garlic, and melty cheese wrapped in a soft tortilla, perfect for a quick meal or snack.
Ingredients
2 large tortillas regular or low-carb/high-protein
7 oz cooked chicken about 200 grams chopped
2 garlic cloves minced or grated
2 tablespoons light mayonnaise
1 tablespoon light Greek yogurt or plain yogurt
2 teaspoons hot sauce like Frank’s
¼ teaspoon salt
3 oz grated cheese about 90 grams
1 green onion chopped
Olive oil spray
Instructions
- In a medium bowl, combine the chopped chicken, minced garlic, light mayonnaise, light Greek yogurt, hot sauce, and salt. Mix well until all ingredients are evenly coated.
- Lay out the tortillas and evenly distribute the chicken mixture among them, sprinkling grated cheese and chopped green onion on top.
- Wrap the tortillas tightly around the filling, folding in the sides as you go. Spray the outside lightly with olive oil.
- Heat a skillet over medium heat and cook the wraps for about 2-3 minutes on each side or until they are golden brown and the cheese is melted.
- Slice the wraps in half and serve warm, optionally with extra hot sauce on the side.
Notes
Feel free to customize the fillings by adding other veggies or spices according to your taste. These wraps can also be served with a side salad for a complete meal.
- Prep Time: 20
- Cook Time: 30
- Category: Main Dish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 760 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Cheesy Garlic Chicken Wraps, chicken wraps, cheesy wraps, garlic chicken, easy dinner, quick meal