Are you looking for a delicious, nutritious meal that fits the principles of the Daniel Fast? This Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime is a perfect solution. Packed with protein-rich black beans and zesty lime, this soup not only satisfies your hunger but also nourishes your body. Moreover, it’s simple to prepare, making it ideal for busy lifestyles without compromising on taste.
In addition, the creamy avocado adds a delightful texture, making each spoonful a comforting experience. Whether you are on a spiritual journey or just seeking a wholesome meal, this hearty black bean soup is a fulfilling option. Let’s dive into the recipe and discover how easy it is to whip up this flavorful dish that everyone will love!
Why Choose a Daniel Fast?
The Daniel Fast is not just a spiritual discipline; it’s a journey towards physical and emotional revitalization. This fast encourages participants to consume whole foods, focusing primarily on plant-based ingredients. By eliminating processed foods and animal products, you promote a detoxification process. You also cultivate mindfulness around food, nurturing a more profound connection to your meals and body.
Choosing recipes like the Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime aligns perfectly with this philosophy. Packed with nourishing ingredients, black beans are an excellent source of protein and fiber, making this soup a filling option. Moreover, avocados add healthy fats, while lime brightens the flavors, creating a delightful dish that satisfies both the taste buds and nutritional needs.
If you’re looking for other hearty yet healthy recipes during your fast, check out our One-Pan Mexican Quinoa. It’s a fantastic option to diversify your meal plan while staying true to the principles of the Daniel Fast. By adopting these wholesome recipes, you can experience both spiritual and physical abundance.
Ingredients for Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime:
If you’re looking to make a wholesome and fulfilling dish, this Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime fits the bill perfectly. With its delightful blend of flavors and textures, it’s an ideal choice for any meal. Here’s what you’ll need:
- 2 tablespoons olive oil (for sautéing, adds a silky finish)
- 1 medium yellow onion, diced (sweetness and depth)
- 3 cloves garlic, minced (essential aromatic flavor)
- 2 medium carrots, peeled and diced (natural sweetness and color)
- 2 celery stalks, diced (savory base)
- 2 cans (15 oz/425g each) black beans, drained and rinsed (or 3 cups cooked black beans)
- 4 cups (960ml) low-sodium vegetable broth (homemade or store-bought, look for compliant brands)
- 1 can (14.5 oz/410g) diced tomatoes, no salt added (or chop 2 cups fresh tomatoes)
- 1 teaspoon ground cumin (smoky warmth)
- 1/2 teaspoon smoked paprika (depth and color)
- 1/2 teaspoon sea salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
- 1 bay leaf (optional, but adds subtle herbal flavor)
- 1/4 teaspoon red pepper flakes (optional, for a gentle kick)
For serving and garnish, you will need:
- 1-2 ripe avocados, sliced or diced (creamy topping)
- 2 limes, cut into wedges (bright zing)
- Fresh cilantro leaves (optional, for a burst of freshness)
- Diced fresh tomatoes or jalapeño (optional, for extra crunch or spice)
For more delicious recipes like one-pan Mexican quinoa, check out the diverse options available!
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Daniel Fast Black Bean Soup Recipe
- Total Time: 50
- Yield: 4 servings 1x
Description
This Daniel Fast Black Bean Soup is an easy and hearty meal that’s perfect for any occasion. Packed with flavor from fresh vegetables, spices, and topped with creamy avocado and zesty lime, it’s both nutritious and satisfying.
Ingredients
2 tablespoons olive oil
1 medium yellow onion diced
3 cloves garlic minced
2 medium carrots peeled and diced
2 celery stalks diced
2 cans black beans drained and rinsed
4 cups low-sodium vegetable broth
1 can diced tomatoes no salt added
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 bay leaf
1/4 teaspoon red pepper flakes
1–2 ripe avocados sliced or diced
2 limes cut into wedges
Fresh cilantro leaves
diced fresh tomatoes or jalapeño optional
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add the minced garlic, carrots, and celery, cooking for another 5-7 minutes until they begin to soften.
- Stir in the black beans, vegetable broth, diced tomatoes, cumin, smoked paprika, sea salt, black pepper, bay leaf, and red pepper flakes (if using). Bring to a boil.
- Reduce heat and simmer for 20-25 minutes, allowing the flavors to meld together. Remove the bay leaf before serving.
- Serve hot, garnished with sliced avocado, lime wedges, and fresh cilantro if desired.
Notes
This soup can be easily customized with additional vegetables or spices according to your taste. Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: soup
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 12 g
- Protein: 11 g
- Cholesterol: 0 mg
Keywords: Daniel Fast, Black Bean Soup, hearty meal, avocado, lime, vegetarian, healthy recipe
How to Prepare Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime:
To create this delicious black bean soup, start by heating the olive oil in a large pot over medium heat. Add the diced onion and cook until it becomes translucent. Next, stir in the minced garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables soften, developing an aromatic foundation for your soup.
Then, add the drained black beans, vegetable broth, and diced tomatoes to the pot. Season with cumin, smoked paprika, sea salt, black pepper, and the bay leaf if using. Bring everything to a simmer, cooking for around 20 minutes to meld the flavors. Feel free to incorporate a pinch of red pepper flakes for a touch of heat if desired.
Once ready, serve the soup hot, garnished with freshly sliced avocado, lime wedges for a zesty kick, and optional cilantro. For a delightful dinner idea, consider exploring this one-pan Mexican quinoa that complements the flavors of the soup perfectly.
For a detailed recipe, visit this Daniel Fast black bean soup recipe, ensuring you enjoy a hearty meal that’s both satisfying and nutritious.
Tips for Enhancing Flavor:
To elevate your Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime, begin by sautéing onions and garlic before adding your beans and broth. This simple technique adds depth and richness to the soup. Consider incorporating spices like cumin and coriander; they complement black beans beautifully. Adding a splash of lime juice at the end not only brightens the flavors but also balances the dish.
For an additional twist, try garnishing with fresh cilantro or dollops of salsa. Both add a fresh element that can really uplift the served soup. Love nutritious dishes? Pair your soup with One-Pan Mexican Quinoa for a complete meal. This side not only complements the flavors of the soup but also provides a delightful contrast in texture. Finally, if you want to serve this dish for gatherings, feel free to double the recipe. It’s a crowd-pleaser!
Serving Suggestions for Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime:
Pair your Daniel Fast Black Bean Soup—with its robust flavors and hearty texture—with a refreshing side salad. A simple mixed green salad with a citrus vinaigrette complements the soup beautifully. You can also enhance the flavor profile by adding toppings like diced avocados, fresh cilantro, and a squeeze of lime juice just before serving. For added nutrition, consider having a side of quinoa or brown rice to create a balanced meal.
If you’re looking for more fun dishes to complete your meal, try my One Pan Mexican Quinoa. Its vibrant flavors and textures will elevate your dining experience. Alternatively, finish off with a light dessert like honey-drizzled fruit to cleanse the palate after the rich soup. Enjoy your hearty, nourishing meal while embracing the principles of the Daniel Fast!
Storage Tips for Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime:
This delicious black bean soup can be stored in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing portions in freezer-safe containers for up to three months. When ready to enjoy, simply thaw in the refrigerator overnight. To complete your meal, serve alongside One Pan Mexican Quinoa for a satisfying combination.
Frequently Asked Questions (FAQs):
What is the main ingredient in the Daniel Fast Black Bean Soup?
The Daniel Fast Black Bean Soup primarily features black beans, which are packed with protein and fiber. This hearty ingredient forms the basis of the dish and ensures a satisfying meal while adhering to the Daniel Fast guidelines.
Can I add other vegetables to the soup?
Absolutely! You can enhance your soup by incorporating chopped vegetables like bell peppers or carrots. This not only boosts nutrition but also adds vibrant color and flavor, making the dish even more appealing.
Is this soup suitable for meal prepping?
Yes, this easy black bean soup is perfect for meal prepping. You can store it in the refrigerator for up to five days or freeze it for longer, making it a convenient option for a busy week.
How does avocado enhance the flavor of the soup?
Avocado provides a creamy texture and a rich flavor that beautifully complements the spiciness of the black beans. Its addition also contributes healthy fats, making the meal more nourishing.
Can I serve this soup with bread?
While traditional soups often pair well with bread, during the Daniel Fast, consider enjoying this meal alongside wholesome options like homemade bagels, which align with the fasting principles and offer a delightful pairing.
What are some variations of this black bean soup recipe?
You can experiment with flavors by adding spices like cumin or chili powder. For a twist, consider blending in fresh herbs such as cilantro, which will elevate your Daniel Fast Black Bean Soup experience.
For more recipe inspiration, don’t miss checking out the One Pan Mexican Quinoa for a delicious and wholesome addition to your meal rotation!