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A Nourishing Holiday Staple - Delicious Holiday Dish

A Nourishing Holiday Staple


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x

Description

This comforting and nutritious vegetable soup is a perfect nourishing holiday staple, packed with vibrant veggies and delicious flavors.


Ingredients

Scale

2 tablespoons olive oil

1 medium yellow onion

2 cloves garlic

2 medium carrots diced

2 stalks celery diced

1 medium zucchini diced

1 bell pepper diced (any color)

1 can (14.5 ounces) diced tomatoes with juice

4 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon dried oregano

Salt and pepper to taste

1 cup green beans trimmed and cut into 1-inch pieces

1 cup spinach or kale

Juice of 1 lemon


Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add the onion and garlic, sautéing until the onion is translucent.
  • Stir in the carrots, celery, zucchini, and bell pepper; cook for about 5-7 minutes.
  • Add the diced tomatoes, vegetable broth, dried thyme, dried oregano, salt, and pepper; bring to a boil.
  • Reduce heat and simmer for 15 minutes.
  • Add green beans and spinach (or kale) and cook for an additional 5 minutes.
  • Stir in lemon juice before serving.

Notes

Feel free to customize the vegetables based on your preference or what you have on hand. This soup freezes well for later enjoyment.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Soup
  • Method: stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 170 kcal
  • Sugar: 7 g
  • Sodium: 580 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: nourishing holiday staple, vegetable soup, healthy recipe, vegan soup, comfort food