Description
If you’re craving a quick, delicious, and healthier alternative to deep-fried chicken, look no further than these Air Fryer Crispy Chicken Tenders! These golden-brown, perfectly crispy chicken tenders offer a satisfying crunch and juicy interior, making them ideal for both casual dinners and special occasions. Plus, they are a healthier choice, requiring minimal oil, thanks to the air fryer. Pair them with your favorite dipping sauces and sides, and enjoy a meal that everyone will love!
Ingredients
1 cup all-purpose flour
1 tablespoon paprika
1 tablespoon parsley flakes
1 teaspoon seasoned salt
½ teaspoon ground black pepper
1 large egg
1 ½ pounds chicken tenderloins
Cooking spray (for added crispiness)
Instructions
Prepare the Coating:
In a mixing bowl, combine 1 cup of all-purpose flour, 1 tablespoon of paprika, 1 tablespoon of parsley flakes, 1 teaspoon of seasoned salt, and ½ teaspoon of ground black pepper. Whisk these dry ingredients until well combined.Dip the Chicken:
In a separate bowl, beat 1 large egg until frothy. Dip each chicken tenderloin into the egg, making sure it is fully coated, then dredge it in the seasoned flour mixture, pressing gently to ensure the coating adheres well.Preheat the Air Fryer:
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step ensures an even and crispy result.Air Fry the Chicken Tenders:
Lightly spray the coated chicken tenders with cooking spray on both sides. Arrange the tenders in a single layer in the air fryer basket, leaving space between them for proper air circulation. Cook for 10-12 minutes, flipping halfway through, until the chicken tenders are golden brown and crispy on the outside.Serve:
Once cooked, remove the chicken tenders from the air fryer and serve immediately with your favorite dipping sauces, such as honey mustard, ranch, or barbecue sauce.
Notes
For Extra Crispiness: To achieve an even crispier texture, you can coat the chicken tenders in panko breadcrumbs before air frying.
Marination Option: Marinating the chicken tenders in buttermilk or a simple seasoning marinade for at least 30 minutes can add extra tenderness and flavor.
Cooking Time: Cooking times may vary based on the size of the chicken tenders and the specific air fryer model. Always check the internal temperature to ensure they are fully cooked (165°F/75°C).
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Main Dish, Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approximately 3-4 chicken tenders)
- Calories: 330 kcal
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Air Fryer Chicken, Crispy Chicken Tenders, Chicken Tenders Recipe, Air Fried Chicken, Healthy Chicken Tenders, Quick Dinner, Air Fryer Recipe, Snack Ideas, Family Meal