Description
This refreshing Arugula Salad with Grapes and Sunflower Seeds combines peppery arugula with sweet grapes and crunchy sunflower seeds, all dressed in a delicious homemade vinaigrette.
Ingredients
Arugula
Grapes
Sunflower seeds
Red wine vinegar
Honey
Maple syrup
Mustard
Olive oil
Instructions
- In a large bowl, combine arugula, halved grapes, and toasted sunflower seeds.
- In a small jar, mix red wine vinegar, honey, maple syrup, mustard, and olive oil. Seal and shake until well combined.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Serve immediately and enjoy!
Notes
Feel free to substitute any favorite baby lettuce for the arugula or use green grapes for a different flavor profile. Try adding your own favorite ingredients like nuts or cheese.
- Prep Time: 20
- Cook Time: 30
- Category: Salad
- Method: salad
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 11 g
- Sodium: 180 mg
- Fat: 17 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Arugula Salad, Grapes, Sunflower Seeds, Salad Recipe, Vinaigrette