Bacon Chicken Tenders Recipe: Sweet & Savory

Before diving into this delicious article, we’ll explore every aspect of bacon brown sugar chicken tenders, from what they are, and how to prepare them, to variations that suit every palate. We’ll also discuss serving suggestions, nutritional information, and expert tips to ensure your tenders come out perfect every time. Let’s get started!

Introduction

Introduction to Bacon Brown Sugar Chicken Tenders

If you’re someone who enjoys the perfect balance of sweet and savory, these bacon brown sugar chicken tenders are about to become your new go-to recipe. Picture this: tender strips of chicken, wrapped in crispy bacon, coated in a rich layer of caramelized brown sugar. The flavors work harmoniously, creating a dish that’s not only mouthwatering but also super easy to whip up, even on busy weeknights.

This irresistible recipe has gained traction thanks to its combination of ingredients that satisfy both savory and sweet cravings. Whether you’re hosting a casual family dinner or bringing a dish to a gathering, these chicken tenders will always be a hit. Plus, with just a few tweaks, you can make them spicy, gluten-free, or even air-fried for a healthier option!

Now that your taste buds are intrigued, let’s explore more about what exactly makes these bacon brown sugar chicken tenders so special.

Understanding Bacon Brown Sugar Chicken Tenders

So, what are bacon brown sugar chicken tenders? At their core, they’re tender strips of chicken, wrapped in crispy bacon, then glazed with brown sugar for that perfect balance of flavors. This recipe stands out because of its simplicity and the fantastic contrast between the ingredients.

Key Ingredients Breakdown

1. Chicken Tenders: Chicken tenderloins or strips work best because they cook quickly and absorb flavors beautifully. Their juicy texture pairs well with the crispy bacon and sweet glaze.
2. Bacon: The star of the show, bacon brings an intense savory kick, which gets enhanced when caramelized by the brown sugar. For the crispiest results, opt for thin-cut bacon.
3. Brown Sugar: Brown sugar plays a dual role, adding both sweetness and helping the bacon get that sticky, caramelized texture.
4. Optional Ingredients: You can get creative by adding garlic powder, cayenne pepper for heat, or even honey to the glaze for a richer flavor profile.

By blending these simple ingredients, you can create a dish that’s not just delicious but also versatile and incredibly fun to make.

How to Prepare Bacon Brown Sugar Chicken Tenders

Step-by-Step Recipe Guide

Ready to get started? You’ll be amazed at how straightforward this recipe is. In just a few steps, you’ll have a plate of sizzling bacon brown sugar chicken tenders that are perfect for any occasion. Whether you’re using the oven, an air fryer, or even the grill, this dish can adapt to your cooking preferences. Let’s dive in!

Ingredients List

Before you begin, make sure you’ve gathered everything you’ll need for this delicious recipe.

• Chicken tenders (or chicken breast strips): About 1 pound of chicken tenders will make 4-5 servings.
• Bacon: Thin-cut works best for even cooking and a crispy finish.
• Brown sugar: ½ cup of light or dark brown sugar, depending on your preference.
• Salt and pepper: A pinch of each to enhance the flavors.
• Garlic powder (optional): Adds a little savory depth to the sweetness.
• Cayenne pepper (optional): For those who love a little heat with their sweet.

Cooking Directions

1. Preheat the oven to 375°F (190°C) or prepare your air fryer according to its chicken settings. If using a grill, heat to medium.
2. Prepare the chicken tenders: Season the tenders with a little salt, pepper, and any additional seasonings like garlic or cayenne.
3. Wrap with bacon: Take a strip of thin-cut bacon and wrap it around each chicken tender tightly. If necessary, you can use toothpicks to secure the bacon.
4. Coat with brown sugar: In a shallow dish, roll each bacon-wrapped tender in brown sugar, making sure it’s evenly coated. The sugar will caramelize in the oven, giving the tenders a sweet and sticky finish.
5. Bake or air fry:
   • Oven: Place the tenders on a lined baking sheet and bake for 20-25 minutes or until the bacon is crispy and the chicken is cooked through. Turn halfway through cooking for even crispiness.
   • Air Fryer: Cook at 375°F (190°C) for 12-15 minutes, turning halfway, until bacon is crispy and chicken is cooked.
   • Grill: Grill on medium heat for about 12-15 minutes, turning frequently, until the bacon is nicely charred and the chicken is cooked.
6. Let them rest: Once cooked, let the tenders sit for a couple of minutes before serving. This helps the flavors settle and ensures the chicken stays juicy.

Pro Tip: Perfect the Caramelization

For the best results, make sure your brown sugar fully coats the bacon. As it cooks, the sugar melts into a glaze that clings to the bacon, creating that perfect sweet-salty crust. If you want an extra sticky finish, brush the tenders with honey during the last few minutes of cooking!

Variations of Bacon Brown Sugar Chicken Tenders

Popular Variations

While the classic bacon brown sugar chicken tenders are already a crowd-pleaser, there’s always room to put your own spin on things! Whether you prefer a touch of spice, a bit more tang, or a healthier twist, these variations will take your chicken tenders to the next level. Plus, each one is just as easy to prepare as the original recipe.

Spicy Brown Sugar Chicken Tenders

For those who love a kick of heat with their sweetness, this variation is for you. The spicy version adds a layer of cayenne pepper or even a drizzle of hot sauce, which pairs beautifully with the caramelized sugar and crispy bacon.

• How to make it spicy:
  • Add 1 tsp of cayenne pepper to your brown sugar mixture before coating the tenders.
  • Alternatively, brush the tenders with hot sauce (Sriracha works well) before wrapping them in bacon.
  • Bake or air fry as per the original instructions.

The result? A delightful sweet-and-spicy bite that’ll leave your taste buds tingling.

Sweet and Sour Brown Sugar Chicken Tenders

If you prefer a tangy flavor profile, why not try adding a hint of sweet and sour to your bacon-wrapped chicken tenders? This variation can be achieved by incorporating a splash of vinegar or pineapple juice into the recipe.

• How to add sweet and sour flavor:
  • Mix 1-2 tbsp of apple cider vinegar or pineapple juice into the brown sugar before coating.
  • For an extra layer of flavor, brush the finished tenders with a light glaze of honey and vinegar before serving.

This twist gives your tenders a more complex taste, balancing the richness of the bacon with a refreshing sour note.

Air Fryer Bacon Brown Sugar Chicken Tenders

Looking for a healthier option without sacrificing the deliciousness? Using an air fryer reduces the grease without compromising on the crispy, caramelized bacon that makes this dish so irresistible. Plus, it’s faster!

• Air fryer method:
  • Follow the same prep steps as the original recipe, but instead of baking, place the tenders in your preheated air fryer at 375°F (190°C).
  • Cook for 12-15 minutes, flipping halfway through, until the bacon is crispy and the chicken is cooked through.

Using an air fryer not only cuts down on cooking time but also reduces some of the fat, making it a healthier alternative to baking or frying in oil. If you’re curious about more air fryer chicken recipes, check out this awesome resource on air fryer cooking!

Gluten-Free Bacon Brown Sugar Chicken Tenders

For anyone with dietary restrictions, making this recipe gluten-free is super easy. Just swap out the regular brown sugar for a gluten-free option, and ensure your bacon is certified gluten-free (most are, but it’s always good to double-check).

• Gluten-free tips:
  • Use gluten-free brown sugar (some brands use wheat-based additives in their sugar).
  • Double-check the bacon packaging to make sure it’s certified gluten-free.

This variation maintains the same flavors and textures, making it perfect for gluten-intolerant friends and family.

Serving Suggestions

What to Serve with Bacon Brown Sugar Chicken Tenders

While bacon brown sugar chicken tenders are undeniably delicious on their own, the right side dishes can elevate the meal even further. Whether you’re aiming for something classic or thinking outside the box, pairing the sweet and savory flavors of the chicken tenders with complementary sides will create a balanced and satisfying dining experience.

Classic Pairings

For a comforting, homestyle meal, try pairing your tenders with some delicious side dishes, like this Instant Pot Detox Soup with Cabbage, which adds a light, refreshing balance to the savory chicken. They not only complement the rich flavors of the chicken tenders but also enhance the overall dining experience.

1. Mashed Potatoes: Creamy mashed potatoes are a fantastic counterbalance to the sweet and crispy tenders. The buttery smooth texture pairs well with the caramelized bacon, offering a savory contrast.
2. Green Beans: For an even fresher take, you might want to serve these tenders with something unique, like this Crab Meat Fettuccine Alfredo, which adds a creamy, rich contrast to the sweet and savory flavors of the chicken tenders. You can also toss them in a bit of garlic butter for added flavor.
3. Coleslaw: A tangy, crunchy coleslaw offers a refreshing contrast to the tender chicken and adds a little zing to each bite. Its vinegar base cuts through the sweetness of the brown sugar.
4. Corn on the Cob: For a more casual meal, corn on the cob—either grilled or boiled—is an ideal summer side. Brushed with a bit of butter, it adds a light sweetness that pairs perfectly with the dish.

Creative Serving Ideas

If you’re looking to mix things up a bit, here are some creative and less traditional serving ideas that will make your bacon brown sugar chicken tenders the star of any dinner table.

1. Bacon-Wrapped Chicken Sliders: Take your tenders and serve them on slider buns with a dollop of coleslaw or aioli. This turns your dish into a handheld meal, perfect for parties or casual dinners.
2. Over a Salad: If you’re aiming for a lighter meal, serve the tenders sliced on top of a fresh salad. Try pairing them with a bed of arugula or spinach, adding goat cheese, and drizzling with a balsamic glaze. The sweet and savory combination works perfectly with the slightly bitter greens.
3. Sweet Potato Fries: For a sweet touch that complements the brown sugar glaze, try serving these tenders with a unique dish like Honey Butter Skillet Corn, which adds a rich, buttery balance. Plus, they’re a healthier alternative to regular fries and can be baked for an easy side dish.
4. Mac and Cheese: For those wanting to indulge, nothing pairs better with crispy bacon than creamy mac and cheese. The rich, cheesy texture is a perfect complement to the crispy, glazed tenders.

Pro Tip: Balance the Meal

To create a balanced meal, make sure your side dishes contrast the sweetness and richness of the tenders. Lighter, fresher sides like a simple green salad or grilled vegetables will keep the meal from feeling too heavy, while more indulgent sides like mac and cheese can add a luxurious touch.

Nutritional Information

Nutritional Breakdown of Bacon Brown Sugar Chicken Tenders

Though they may be deliciously indulgent, it’s important to know what you’re putting into your body when enjoying bacon brown sugar chicken tenders. These tasty treats combine protein from the chicken, fat from the bacon, and sugar from the brown sugar, making them both satisfying and rich in flavor. Let’s take a closer look at their nutritional profile.

Calories and Macros

For a typical serving (2-3 tenders), here’s a general estimate of the nutrition:

• Calories: Around 300-350 calories
• Protein: 25-30 grams
• Fat: 15-20 grams (depending on the bacon’s fat content)
• Carbohydrates: 15-20 grams (due to the brown sugar glaze)
• Fiber: 0-1 grams

Healthier Alternatives and Modifications

For those looking to make this dish a bit lighter, there are plenty of ways to adjust the ingredients without losing that signature flavor. Below are some easy swaps and modifications to create a healthier version:

1. Substitute sugar alternatives: Instead of regular brown sugar, you can use a low-calorie sweetener like monk fruit sweetener or erythritol, which still gives you the sweet flavor but with fewer calories and carbs.
2. Use turkey bacon: Replacing regular bacon with turkey bacon reduces the fat and calorie content while still providing that savory, crispy layer. Turkey bacon has about half the calories and fat of traditional pork bacon, making it a good swap for those watching their intake.
3. Opt for an air fryer: Cooking the tenders in an air fryer instead of baking them in the oven not only cuts down on the grease but also produces a perfectly crispy finish with fewer calories from oil.
4. Portion control: If you’re trying to cut back on calories, one of the easiest strategies is simply reducing your portion size. Serve one or two tenders with a large side salad to fill you up without overdoing the calorie count.
5. Lean chicken options: Using boneless, skinless chicken breast strips instead of tenders can also reduce the fat content slightly.

By incorporating some of these healthier alternatives, you can enjoy the rich, savory flavors of bacon brown sugar chicken tenders without compromising your health goals.

Expert Cooking Tips

Tips for Perfect Bacon Brown Sugar Chicken Tenders

Best Bacon Selection

The type of bacon you choose can make or break this recipe. Here’s how to pick the best bacon for that perfect crispy texture:

• Go for thin-cut bacon: Thin slices of bacon will cook more evenly and crisp up faster without overcooking the chicken. Thick-cut bacon may take too long to become crispy and leave the tenders soggy.
• Avoid overly fatty bacon: While some fat is necessary for flavor, bacon with too much fat can result in a greasy texture and soggy tenders. Choose bacon that has a good balance of meat and fat for the best results.
• Consider flavored bacon: If you want to experiment, you can use peppered bacon or maple-flavored bacon to add a little extra depth to the flavor. Just be mindful that flavored bacon can affect the sweetness or spiciness of the overall dish.

How to Make the Perfect Glaze

The glaze is what really brings this dish to life, giving the bacon that sticky, caramelized finish. Follow these tips to ensure you get the perfect glaze every time:

• Ensure even coating: When rolling your bacon-wrapped chicken in brown sugar, make sure each piece is coated evenly. This will allow the sugar to caramelize properly during cooking.
• Use honey or maple syrup: For an extra layer of sweetness and stickiness, you can brush the tenders with a little honey or maple syrup during the last few minutes of cooking. This will give the glaze a richer, more complex flavor and a gorgeous finish.
• Brush with additional glaze halfway through cooking: To enhance the sticky, sweet coating, try brushing your tenders with a bit more brown sugar (or honey) about halfway through the cooking process. This helps build up the caramelized layer on top of the bacon.

Preventing Soggy Bacon

One of the common challenges with this recipe is ensuring that the bacon crisps up properly without burning or becoming soggy. Here’s how to avoid sogginess:

• Don’t overcrowd the pan: Make sure there’s enough space between each tender when baking or air-frying. Overcrowding will trap moisture, causing the bacon to steam instead of crisp.
• Cook on a wire rack: If you’re baking the tenders, place them on a wire rack over a lined baking sheet. This allows the heat to circulate around the chicken and prevents the tenders from sitting in their own grease.
• Turn halfway through cooking: For even crispiness, turn the tenders over halfway through cooking, whether you’re using the oven, air fryer, or grill.

Achieving Juicy Chicken

While the bacon and glaze are stars of the show, the chicken itself should also remain tender and juicy. Here’s how to ensure that your chicken doesn’t dry out:

• Use an internal thermometer: Chicken is perfectly cooked when it reaches an internal temperature of 165°F (74°C). Overcooking will dry it out, so remove the tenders as soon as they hit that temperature.
• Avoid cooking at too high a temperature: If the heat is too high, the bacon may crisp too quickly while the chicken remains undercooked. Stick to the recommended temperature of 375°F (190°C) for the best balance.

By following these tips, you’ll be well on your way to mastering bacon brown sugar chicken tenders. With crispy bacon, juicy chicken, and a beautifully caramelized glaze, your tenders will be a hit every time.

FAQs

Frequently Asked Questions

When it comes to bacon brown sugar chicken tenders, there are a few common questions that pop up—especially for those trying the recipe for the first time. Below, we answer some of the top queries to ensure you get the best results every time you cook.

Can I make Bacon Brown Sugar Chicken Tenders in an air fryer?

Absolutely! Using an air fryer is a great option if you want to cut down on cooking time and reduce the amount of grease. In fact, the air fryer helps the bacon get even crispier without the need for added oil. Simply preheat the air fryer to 375°F (190°C), place the tenders in a single layer (without overcrowding), and cook for about 12-15 minutes, turning halfway through. You’ll get the same delicious results in a fraction of the time!

For more tips on air frying, check out this great guide on air fryer chicken recipes.

How do I prevent the bacon from getting soggy?

Preventing soggy bacon is all about technique. Here are a few ways to avoid sogginess:

• Use a wire rack: This allows air to circulate around the chicken, letting the bacon crisp evenly. Placing the tenders directly on a baking sheet can trap moisture, causing soggy bacon.
• Don’t overcrowd: Make sure the tenders aren’t too close together while cooking, which can trap steam.
• Turn halfway: Whether you’re baking or air frying, turning the tenders midway through the cooking process ensures both sides get crispy.

Can I prepare Bacon Brown Sugar Chicken Tenders ahead of time?

Yes! If you want to save time, you can prep the bacon-wrapped chicken tenders a few hours ahead of time. Wrap the chicken in bacon and coat them with brown sugar, then store them covered in the fridge until you’re ready to cook. When it’s time to serve, simply pop them in the oven or air fryer and cook as directed.

Just be sure to let the tenders come to room temperature for about 10-15 minutes before cooking to ensure even results.

H3: What type of bacon is best for this recipe?

For best results, use thin-cut bacon. Thick-cut bacon takes longer to crisp up and may leave the chicken overcooked by the time it’s done. Thin-cut bacon wraps around the chicken more easily and crisps to perfection while cooking.

If you’re a fan of flavored bacon, peppered or maple bacon also adds a unique touch, though traditional plain bacon works perfectly well too.

Can I use alternative sweeteners instead of brown sugar?

Yes, if you’re looking for a low-carb or sugar-free option, there are plenty of sweetener alternatives to try. Monk fruit sweetener, erythritol, or coconut sugar can all be used in place of brown sugar. These alternatives still give you the sweet, caramelized flavor but with fewer calories and less sugar. Just make sure to follow the conversion ratio for the specific sweetener you’re using.

H3: What’s the best way to reheat leftovers?

If you’re lucky enough to have leftovers (which isn’t always the case with this dish!), reheating can be done in the oven or air fryer to maintain crispiness:

• Oven: Preheat to 350°F (175°C) and heat the tenders for about 10 minutes, or until warmed through.
• Air Fryer: Heat at 350°F (175°C) for 3-4 minutes, or until crispy and warm.

Avoid microwaving, as it can make the bacon soggy.

Conclusion

Wrapping Up: Why You Should Try Bacon Brown Sugar Chicken Tenders

In conclusion, bacon brown sugar chicken tenders are a perfect blend of sweet and savory, offering a simple yet crowd-pleasing dish that’s hard to resist. Whether you’re a seasoned cook or just starting out, this recipe is incredibly forgiving and versatile. With only a few ingredients—chicken tenders, bacon, and brown sugar—you can create a dish that looks impressive, tastes fantastic, and satisfies just about everyone at the table.

I hope this article has inspired you to head to the kitchen and whip up a batch of bacon brown sugar chicken tenders. Happy cooking!