Description
Banana Sushi Roll Ups are a fun, healthy, and customizable snack or dessert that are perfect for kids and adults alike. These easy-to-make rolls feature a delicious combination of bananas and your choice of nut butters, all wrapped in a soft tortilla.
Ingredients
Scale
1 large ripe banana
nut butter or seed butter of your choice
1 whole wheat or regular tortilla
optional toppings like honey
chia seeds
shredded coconut
or mini chocolate chips
Instructions
- Lay the tortilla flat on a clean surface.
- Spread a generous amount of nut butter or seed butter evenly across the tortilla.
- Place the banana at one end of the tortilla.
- Carefully roll the tortilla around the banana until fully wrapped.
- Slice the roll into bite-sized pieces.
- Top with optional toppings if desired.
Notes
For the best texture, choose a banana that is ripe but not overly soft. Feel free to experiment with different types of nut or seed butter, as well as various toppings to personalize your rolls.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 280 kcal
- Sugar: 16 g
- Sodium: 180 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: Banana Sushi Roll Ups, healthy snacks, dessert, easy recipes, kid-friendly