Description
This Bariatric Gelatin Recipe is a light and refreshing dessert option, perfect for those on a bariatric diet. It’s simple to make and can be enjoyed guilt-free.
Ingredients
Scale
1 tablespoon gelatin
½ cup hot water
½ cup cold water unsweetened herbal/green tea
1 teaspoon lemon juice optional
Instructions
- In a small bowl, dissolve 1 tablespoon of gelatin in ½ cup of hot water, stirring until fully dissolved.
- Add ½ cup of cold unsweetened herbal or green tea and 1 teaspoon of lemon juice (if using) to the gelatin mixture, stirring well.
- Pour the mixture into a mold or serving dish and refrigerate for at least 2 hours, or until set.
Notes
Feel free to experiment with different flavors of herbal or green tea for variety.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 small bowl or cup
- Calories: 25 kcal
- Sugar: 0 g (unsweetened tea)
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Bariatric Gelatin Recipe, low-calorie dessert, gelatin recipe, herbal tea dessert