Are you looking to elevate your appetizer game? Picture a vibrant beetroot dip that’s not only visually stunning but bursting with flavor. Beet Hummus, with its earthy sweetness and creamy texture, offers a delightful twist on traditional hummus. This colorful spread is perfect for various occasions, whether you’re hosting a party or enjoying a quiet night in.
Moreover, this nutritious beet dip is packed with health benefits, making it an excellent choice for health-conscious food lovers. With its stunning hue and unique taste, this beetroot dip adds a gourmet touch to your tablescape, enticing both the eyes and the palate. Dive into the rich world of natural ingredients, and discover why Beet Hummus deserves a spot in your recipe repertoire!
Benefits of Using Beets in Dips:
Beets are a fantastic addition to dips like Beet Hummus due to their remarkable nutritional profile and vibrant color. First and foremost, these root vegetables are packed with essential vitamins and minerals, including folate, potassium, and vitamin C. Their unique antioxidants, particularly betalains, are known for anti-inflammatory properties, contributing positively to overall health.
Moreover, beets have a naturally sweet flavor that enhances the taste of dips without the need for added sugars. This makes Beet Hummus an excellent choice for a guilt-free snack or appetizer. The earthy notes of beets complement traditional hummus ingredients, creating a deliciously creamy texture that’s irresistible.
Additionally, incorporating beets into your diet can support digestive health thanks to their high fiber content. This makes a wholesome option perfect for any occasion. For an equally nourishing delight, try pairing your Beet Hummus with a batch of date syrup-glazed roasted veggies for a colorful, healthful platter. This pairing not only elevates flavor but also adds an extra nutritional boost, making your snacking experience both satisfying and beneficial.
Ingredients for Beet Hummus:
If you’re seeking a vibrant twist on traditional hummus, this beet hummus recipe is a must-try! Below are the ingredients you will need to create this colorful and nutritious dip:
- 1 small-medium beet (~5 ounces or 140g)
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1/4 teaspoon baking soda
- Heaping 1/3 cup (90g) good-quality tahini
- 1 large lemon, zested and juiced (~3 tablespoons juice), more as needed
- 3 garlic cloves, chopped
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1 heaping teaspoon kosher salt
- Freshly cracked black pepper, to taste
- 1/2 tablespoon extra virgin olive oil (optional, for richness)
For serving, consider enhancing your dish with:
- Extra virgin olive oil
- 1 tablespoon Za’atar (optional)
- Chopped flat-leaf parsley
- Homemade toasted pita chips, warm pita, or flatbread, crackers, or crudités
Serve this delightful beet hummus alongside delicious options like prosciutto-wrapped mozzarella bites for a crowd-pleasing appetizer. Enjoy the earthy flavor and stunning color of this unique dip!
Print
Beet Hummus: Healthy, Vibrant, and Full of Flavor!
- Total Time: 50
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This vibrant Beet Hummus is a delicious twist on the classic dip, combining the earthy sweetness of beets with protein-packed chickpeas and tahini for a flavorful, nutrient-rich snack.
Ingredients
1 small-medium beet (~5 ounces or 140g)
1 (15-ounce/425g) can chickpeas drained and rinsed
1/4 teaspoon baking soda
Heaping 1/3 cup (90g) good-quality tahini
1 large lemon zested and juiced (~ 3 TBSP juice)
3 garlic cloves chopped
¼ teaspoon ground cumin
¼ teaspoon ground coriander
1 heaping teaspoon kosher salt
Freshly cracked black pepper
½ tablespoon extra virgin olive oil (optional
for richness)
Extra virgin olive oil for serving
1 tablespoon Za’atar (optional)
Chopped flat-leaf parsley
Homemade toasted pita chips or crudités for serving
Instructions
- Preheat your oven to 400°F (200°C). Wrap the beet in aluminum foil and roast for about 30-40 minutes, or until tender. Allow to cool, then peel and chop.
- In a food processor, combine the roasted beet, chickpeas, baking soda, tahini, lemon zest, lemon juice, garlic, cumin, coriander, salt, and black pepper. Blend until smooth.
- If the mixture is too thick, add a tablespoon of water or more lemon juice to reach your desired consistency. Taste and adjust seasoning as needed.
- Transfer the hummus to a serving bowl. Drizzle with extra virgin olive oil, sprinkle with Za’atar and chopped parsley. Serve with pita chips, flatbread, crackers, or crudités.
Notes
For a creamier texture, blend the hummus longer. Adjust the lemon juice and salt to taste. Use additional garnishes like seeds or nuts for an extra crunch if desired.
- Prep Time: 20
- Cook Time: 30
- Category: Appetizer
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: approx. per 2 tbsp serving
- Calories: 70 kcal
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Beet Hummus, hummus recipe, healthy dip, beetroot dip, vegetarian recipes
How to Prepare Beet Hummus:
To create a vibrant beet hummus, begin by cooking the beet. Wrap the small-medium beet in foil and roast it at 400°F (200°C) for about 45-60 minutes until tender. Once cool, peel and chop it. Next, in a food processor, combine the cooked beet, drained chickpeas, baking soda, tahini, lemon zest, lemon juice, garlic, ground cumin, ground coriander, kosher salt, and freshly cracked black pepper. Blend until smooth, adjusting the texture with a bit of water if necessary. For an added richness, drizzle in extra virgin olive oil while blending. Taste and adjust flavors as desired.
Serve this beet variation of hummus drizzled with olive oil and a sprinkle of za’atar or chopped parsley for a beautiful presentation. Pair with warm pita, crackers, or crudités for a delicious snack. For more inspiring recipes, check out Delicious Sweet Potato Breakfast Bowl or explore further about beet hummus at Rainbow Plant Life.
Variations of Beet Hummus:
Beet hummus offers a vibrant twist on the classic chickpea spread. Beyond the traditional recipe, numerous variations can elevate this dip to new heights. For a spicy kick, you might add roasted red peppers or a dash of cayenne pepper. Alternatively, try adding tahini or Greek yogurt for a creamier texture and nutty flavor.
If you’re looking for a touch of sweetness, blend in a few dates or a drizzle of honey. For added nutrition, consider incorporating lentils to make a hearty, protein-rich dip. Serve this beautiful beet dip alongside some homemade Cheez-Its for a delightful combination that won’t disappoint.
For a fresh twist, you can also play with herbs like dill or parsley to enhance flavor. The versatility of beet hummus makes it a delightful option for various occasions, whether you’re entertaining guests or enjoying a quick healthy snack.
Health Benefits:
Beet hummus is not just a visually stunning dip; it also offers a range of health benefits. Beets are rich in essential nutrients, including vitamins, minerals, and antioxidants. They contain betalains that may reduce inflammation and promote overall health. Additionally, beets are high in dietary fiber, which supports digestive health and helps you feel full longer.
One serving of beet hummus can boost your intake of folate, which is vital for cell production and DNA synthesis. It also provides heart-healthy nitrates that can improve blood circulation and lower blood pressure. This plant-based dip is especially good for those seeking to incorporate more vegetables into their diet. Pair it with whole-grain crackers or fresh veggies for a nutritious snack.
For a delightful twist, try serving this vibrant beet dip with prosciutto-wrapped mozzarella bites. Not only does it create an impressive appetizer, but it also combines flavors in a unique way. Explore our other healthy recipes, like the lentil soup, to complete your wholesome menu.
Storage Tips for Beet Hummus:
To maintain the freshness of your vibrant beet hummus, store it in an airtight container in the refrigerator. It can last for up to five days. If you want to enjoy this healthy dip later, consider freezing portions. When you’re ready, simply thaw it in the fridge overnight before serving. For a delightful pairing, try it with chicken pitas for a colorful twist!
Frequently Asked Questions (FAQs):
What ingredients are essential for beet hummus?
To create a delightful beet hummus, you’ll need cooked beets, tahini, garlic, lemon juice, olive oil, and salt. The combination of roasted or boiled beets adds a beautiful color and natural sweetness. For added creaminess and flavor, incorporating tahini is crucial.
Can I substitute chickpeas in beet hummus?
Absolutely! While traditional hummus uses chickpeas, you can explore variations like using black beans or even lentils for a unique take on beet hummus. These substitutes will offer different textures and flavors while still providing a healthy snack option.
How long does beet hummus last in the fridge?
When stored in an airtight container, beet hummus typically lasts about five to seven days in the fridge. Be sure to check for any signs of spoilage before consuming.
What can I serve with beet hummus?
Beet hummus pairs well with an array of foods. You can enjoy it with fresh vegetables, pita chips, or even spread it on sandwiches. For a twist on the ordinary, serve it alongside prosciutto-wrapped mozzarella bites for a delightful combination.
Is beet hummus healthy?
Yes! Beet hummus is packed with nutrients. Beets are rich in fiber, vitamins, and antioxidants. Additionally, using tahini provides healthy fats, making this dip a nourishing choice for any diet.
Can I freeze beet hummus?
Absolutely! Beet hummus can be frozen for up to three months. Just make sure to store it in a suitable container, leaving some space for expansion. When you’re ready to enjoy, simply thaw in the refrigerator and stir before serving.