If you’re looking for a delicious and refreshing side dish, look no further! The Best Vegan Coleslaw Recipe: 7 Reasons You’ll Love It is packed with flavor, crunch, and vibrant colors. This delightful salad not only stands out on the table but also enhances any meal, making it a must-try for vegans and non-vegans alike.
Moreover, this coleslaw is incredibly versatile. Whether you’re hosting a barbecue or a family dinner, its crispness and tang will elevate your dining experience. Discover why this vegan twist on a classic favorite might just become your next go-to recipe in our exploration of the Best Vegan Coleslaw Recipe: 7 Reasons You’ll Love It!
Why Vegan Coleslaw is a Must-Try:
If you’re seeking a refreshing and healthy addition to your meals, the best vegan coleslaw recipe is a perfect choice. Here are seven compelling reasons to make this vibrant dish part of your culinary repertoire.
First, it’s incredibly versatile—perfect for barbecues, taco nights, or simply as a light side. Secondly, this recipe is fully plant-based, making it suitable for vegans and lactose-intolerant eaters alike. Notably, the crunch of fresh vegetables enhances not only flavor but also texture.
Moreover, making vegan coleslaw is quick and easy, requiring minimal preparation. You’ll love how it pairs with a variety of dishes, including hearty options like baked ziti or spicy favorites. The dish is also a fantastic way to incorporate more veggies into your diet, ensuring you get those essential nutrients. Finally, it can easily be customized with different dressings or toppings to suit your taste, making it endlessly enjoyable.
So, why wait? Dive into the best vegan coleslaw recipe and savor the delightful flavors today!
Ingredients for Best Vegan Coleslaw Recipe: 7 Reasons You’ll Love It:
This vegan coleslaw recipe combines fresh ingredients and delicious flavors, making it a perfect addition to any meal or party. Here’s why it stands out:
Slaw Base Ingredients
- 4 cups (300 g) green cabbage, finely shredded
- 2 cups (150 g) purple cabbage, finely shredded
- 1 ½ cups (120 g) carrots, julienned or grated
- ½ cup (50 g) green onions, thinly sliced
- 2 tablespoons (10 g) fresh parsley, chopped
Vegan Dressing Components
- ½ cup (120 g) vegan mayonnaise
- 2 tablespoons (30 ml) apple cider vinegar
- 1 tablespoon (15 ml) maple syrup or agave nectar
- 1 tablespoon (15 ml) Dijon mustard
- ½ teaspoon celery seed (optional)
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 tablespoon (15 ml) lemon juice, freshly squeezed
Optional Add-Ins
- ½ cup (60 g) shredded kale or Brussels sprouts
- ¼ cup (40 g) chopped apples
- ¼ cup (40 g) raisins or cranberries
- 1 tablespoon (15 ml) olive oil
These vibrant ingredients bring both crunch and flavor. In addition, it pairs perfectly with dishes like Cranberry Pecan Salad, enhancing your meal’s nutrient profile and taste. Enjoy all that the best vegan coleslaw offers!
How to Prepare Best Vegan Coleslaw Recipe: 7 Reasons You’ll Love It:
Are you ready to transform your side dish game? This Best Vegan Coleslaw Recipe will impress both plant-based enthusiasts and traditional eaters alike. First, mix the finely shredded green and purple cabbage in a large bowl, adding the julienned carrots, sliced green onions, and chopped parsley for added color and nutrients. For the vegan dressing, whisk together vegan mayonnaise, apple cider vinegar, maple syrup, Dijon mustard, celery seed, sea salt, black pepper, and freshly squeezed lemon juice until smooth.
Once your dressing is ready, gently fold it into the slaw base, ensuring every piece is coated evenly. You can customize your coleslaw with optional add-ins like shredded kale or chopped apples for unique flavors. Serve cold as a refreshing side or on top of a sandwich. For a deeper dive into coleslaw variations, check out this detailed recipe on classic vegan coleslaw. Get ready to love this vibrant and crunchy salad whether paired with a hearty meal like Baked Ziti or enjoyed on its own!
Taste and Texture: What You Can Expect:
When you dive into the Best Vegan Coleslaw Recipe: 7 Reasons You’ll Love It, expect a delightful crunch paired with creamy satisfaction. The fresh cabbage forms a crisp base, enhanced by tender carrots that add a pop of color and sweetness. Each bite brings a medley of flavors, with zesty seasoning perfectly offset by the rich vegan dressing. Unlike traditional coleslaw, this recipe ensures every ingredient shines without overwhelming the palate.
Moreover, the creamy texture is entirely plant-based, making it a perfect side for gatherings or outdoor barbecues. Pair it with hearty options like Frito Taco Casserole for a complete meal experience. The uniqueness lies in its versatility; enjoy it on a sandwich, as a topping for tacos, or on its own as a light dish. Overall, this coleslaw not only satisfies fresh cravings but also adds a colorful, nutritious boost to your plate.
Health Benefits of the Best Vegan Coleslaw Recipe: 7 Reasons You’ll Love It:
Vegan coleslaw combines vibrant vegetables with nutritious dressings, making it a deliciously healthy option. Here are seven reasons you’ll love this versatile dish: First, coleslaw is rich in fiber, promoting digestive health and keeping you feeling full. Second, it packs a punch of vitamins, particularly vitamin C and K, thanks to its primary ingredient, cabbage. Third, the healthy fats from plant-based dressings help with nutrient absorption. Moreover, this recipe is low in calories, making it perfect for anyone mindful of their waistline.
Additionally, vegan coleslaw is extremely versatile; you can tweak it to match your meal, much like the colorful Cranberry Pecan Salad which also offers fantastic health benefits. Not to mention, it’s quick to prepare, requiring minimal cooking, which is a time-saver on busy days. Lastly, it adds a satisfying crunch to meals while being completely plant-based, aligning with dietary preferences that favor fresh, wholesome ingredients.
Storage Tips for Best Vegan Coleslaw Recipe: 7 Reasons You’ll Love It:
Storing your homemade coleslaw properly is key to maintaining its crunch and flavor. First, keep it in an airtight container in the refrigerator, where it can last up to 3 days. If you find yourself with leftovers, consider adding it to a wrap or salad. For extra inspiration, check out this delightful Cranberry Pecan Salad to complement your coleslaw!
Frequently Asked Questions (FAQs):
What makes this the best vegan coleslaw recipe?
This recipe shines with its fresh ingredients and delightful dressing, which perfectly balance the crunchiness of cabbage and the sweetness of carrots. Each bite delivers a burst of flavor, which makes it an instant favorite for both vegans and non-vegans alike.
Can I customize the ingredients?
Absolutely! Feel free to add your favorite vegetables or even fruits such as apples or raisins for a twist. This flexibility allows you to create a unique vegan coleslaw that caters to your taste preferences.
How can I serve vegan coleslaw?
It pairs wonderfully with various dishes, just like the flavors you’ll find in the Frito taco casserole. It’s great as a side for BBQs, picnics, or even in sandwiches.
Is the dressing oil-free?
Yes! The dressing in this vegan coleslaw can be made oil-free using plant-based yogurt or vinegar for a tangy touch, making it lighter and healthier.
Can this recipe be made ahead of time?
Definitely! In fact, letting it sit overnight allows the flavors to meld beautifully, enhancing the overall taste and texture for your next meal.
Is it easy to make?
Yes, making the best vegan coleslaw recipe is simple and quick. With just a few steps, you can whip up a delicious and refreshing salad that everyone will love!
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Best Vegan Coleslaw Recipe: You’ll Love These 7 Reasons!
- Total Time: 50
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Best Vegan Coleslaw Recipe combines the crunch of fresh cabbages and carrots with a creamy, tangy dressing. It’s a guilt-free, vibrant dish that packs a flavor punch, making it perfect for summer barbecues or enjoying alongside your favorite meals. Discover 7 reasons you’ll love it!
Ingredients
4 cups (300 g) green cabbage
finely shredded
2 cups (150 g) purple cabbage
finely shredded
1 ½ cups (120 g) carrots
julienned or grated
½ cup (50 g) green onions
thinly sliced
2 tablespoons (10 g) fresh parsley
chopped
½ cup (120 g) vegan mayonnaise
2 tablespoons (30 ml) apple cider vinegar
1 tablespoon (15 ml) maple syrup or agave nectar
1 tablespoon (15 ml) Dijon mustard
½ teaspoon celery seed (optional)
½ teaspoon sea salt
¼ teaspoon black pepper
1 tablespoon (15 ml) lemon juice
freshly squeezed
½ cup (60 g) shredded kale or Brussels sprouts
¼ cup (40 g) chopped apples
¼ cup (40 g) raisins or cranberries
1 tablespoon (15 ml) olive oil
Instructions
- In a large bowl, combine the green cabbage, purple cabbage, carrots, green onions, and parsley.
- In a separate bowl, whisk together the vegan mayonnaise, apple cider vinegar, maple syrup (or agave), Dijon mustard, celery seed, sea salt, black pepper, and lemon juice until smooth.
- Pour the dressing over the cabbage mixture and toss to coat evenly.
- If using, add the optional add-ins like kale, apples, raisins, or cranberries, and fold them gently into the slaw.
- Refrigerate the coleslaw for at least 30 minutes before serving to allow the flavors to meld.
Notes
For an added twist, try adding different fruits or nuts based on your preference.
- Prep Time: 20
- Cook Time: 30
- Category: Salad
- Method: mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 145 kcal
- Sugar: 5 g
- Sodium: 210 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Vegan Coleslaw, Best Vegan Coleslaw Recipe, Healthy Coleslaw, Plant-Based Slaw, Summer Salad