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Homemade Black Bean Burger on a Plate

Black Bean Burger: Satisfy Your Cravings with Healthy Flavor


  • Total Time: 50
  • Yield: 4 servings 1x

Description

A delicious and protein-packed Black Bean Burger that’s easy to make and perfect for any meal.


Ingredients

Scale

1 can black beans drained and rinsed

1/2 cup breadcrumbs

1/4 cup chopped onion

1/4 cup chopped bell pepper

2 cloves garlic minced

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

1 egg


Instructions

  • Preheat your oven to 375°F (190°C).
  • In a large bowl, mash the black beans with a fork until mostly smooth.
  • Add breadcrumbs, onion, bell pepper, garlic, chili powder, cumin, salt, black pepper, and the egg to the bowl. Mix until well combined.
  • Form the mixture into 4 patties.
  • Place the patties on a baking sheet lined with parchment paper.
  • Bake for 20 minutes, flipping halfway through, until the burgers are heated through and slightly crispy.

Notes

Serve with your favorite toppings and condiments for a tasty meal.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Main Course
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger
  • Calories: 220 kcal
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 8 g
  • Protein: 10 g
  • Cholesterol: 30 mg

Keywords: Black Bean Burger, vegetarian, healthy, easy recipe