Description
These Cherry Cranberry Energy Bites are a deliciously nutritious snack that provides a burst of energy with every bite. Perfect for on-the-go snacking or as a quick pick-me-up, they combine the tartness of cherries and cranberries with the crunch of almonds and the health benefits of chia seeds.
Ingredients
Scale
1/2 cup dried cherries
chopped
1/2 cup dried cranberries
chopped
1/3 cup raw almonds
finely chopped
2 tablespoons chia seeds
1 cup rolled oats (use certified gluten-free oats if required)
Instructions
- In a large bowl, combine the chopped dried cherries, chopped dried cranberries, finely chopped raw almonds, chia seeds, and rolled oats.
- Mix all the ingredients thoroughly until well combined.
- Scoop out tablespoon-sized portions of the mixture and roll them into balls.
- Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Notes
These energy bites can be stored in an airtight container in the fridge for up to one week. Feel free to customize the recipe by adding your favorite nuts or seeds.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 100 kcal
- Sugar: 8 g
- Sodium: 45 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Cherry Cranberry Energy Bites, energy snacks, healthy snacks, no-bake recipe