Description
This Cherry Vanilla Smoothie is a delicious and diabetes-friendly way to enjoy a refreshing treat packed with nutrients.
Ingredients
Scale
1 cup almond milk unsweetened
¼ cup plain Greek yogurt plain
1 cup sweet cherries frozen
1 teaspoon pure vanilla extract
1 tablespoon chia seeds
1 tablespoon hemp hearts
Instructions
- In a blender, combine almond milk, Greek yogurt, frozen cherries, vanilla extract, chia seeds, and hemp hearts.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if desired.
- Pour into glasses and serve immediately.
Notes
For added thickness, use less almond milk. You can also substitute fresh cherries if desired.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 170 kcal
- Sugar: 9 g
- Sodium: 85 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 11 g
- Cholesterol: 5 mg
Keywords: Cherry Vanilla Smoothie, diabetes-friendly, healthy smoothie, cherry recipes, smoothies