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Cherry Vanilla Smoothie - Diabetes-Friendly & Delicious

Cherry Vanilla Smoothie (Diabetes-Friendly) – Treat Yourself


  • Total Time: 50
  • Yield: 4 servings 1x

Description

This Cherry Vanilla Smoothie is a delicious and diabetes-friendly way to enjoy a refreshing treat packed with nutrients.


Ingredients

Scale

1 cup almond milk unsweetened

¼ cup plain Greek yogurt plain

1 cup sweet cherries frozen

1 teaspoon pure vanilla extract

1 tablespoon chia seeds

1 tablespoon hemp hearts


Instructions

  • In a blender, combine almond milk, Greek yogurt, frozen cherries, vanilla extract, chia seeds, and hemp hearts.
  • Blend on high until smooth and creamy.
  • Taste and adjust sweetness if desired.
  • Pour into glasses and serve immediately.

Notes

For added thickness, use less almond milk. You can also substitute fresh cherries if desired.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dessert
  • Method: blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 170 kcal
  • Sugar: 9 g
  • Sodium: 85 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 6 g
  • Protein: 11 g
  • Cholesterol: 5 mg

Keywords: Cherry Vanilla Smoothie, diabetes-friendly, healthy smoothie, cherry recipes, smoothies