Description
These Cinnamon Roll Protein Crepes are a delicious and nutritious twist on a classic favorite, combining oat flour, egg whites, and a creamy Greek yogurt filling for a guilt-free breakfast treat.
Ingredients
Oat flour
Egg whites
Whole egg
Maple syrup
Greek yogurt
Ground cinnamon
Granular sweetener
Instructions
- In a blender or food processor, combine oat flour, egg whites, whole egg, and maple syrup, then blend until smooth.
- Heat a non-stick skillet over medium heat and pour in a ladle of batter, swirling to coat the pan evenly.
- Cook for 2-3 minutes on each side or until golden brown, then transfer to a plate and repeat with remaining batter.
- In a separate bowl, mix Greek yogurt, ground cinnamon, and granular sweetener to create the filling.
- Spread the cinnamon filling onto each crepe, roll them up, and serve warm, sprinkling with additional ground cinnamon if desired.
Notes
For a sweeter taste, feel free to adjust the amount of granular sweetener in both the filling and topping. Freshly ground cinnamon enhances the flavor significantly.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 2 crepes
- Calories: 250 kcal
- Sugar: 8 g
- Sodium: 220 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 55 mg
Keywords: Cinnamon Roll Protein Crepes, protein crepes, healthy breakfast, gluten-free crepes, oat flour, Greek yogurt filling