Description
This Classic Balsamic Orzo Salad is a refreshing and healthy dish perfect for any occasion. Packed with nutrients and flavor, it combines orzo pasta, baby spinach, sun-dried tomatoes, and a tangy balsamic vinaigrette.
Ingredients
Scale
1 garlic clove (minced)
1/4 tsp salt
2 tbsp balsamic vinegar
1/4 cup olive oil (extra virgin for best flavor)
1 tsp dijon mustard
pepper to taste (freshly ground preferred)
4 cups baby spinach
1/2 cup sun-dried tomatoes (packed in oil preferred)
1/2 lb orzo
2 oz feta (crumbled)
Instructions
- Cook the orzo according to package instructions, then drain and set aside.
- In a small bowl, whisk together the minced garlic, salt, balsamic vinegar, olive oil, dijon mustard, and pepper to make the vinaigrette.
- In a large bowl, combine the cooked orzo, baby spinach, sun-dried tomatoes, and crumbled feta.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes to enhance flavors.
Notes
For a vegan version, omit the feta cheese or replace it with a dairy-free alternative.
- Prep Time: 20
- Cook Time: 30
- Category: Salad
- Method: salad
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 410 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 15 mg
Keywords: Classic Balsamic Orzo Salad, orzo salad, balsamic vinaigrette, healthy salad, Mediterranean salad