Description
Indulge in this rich and creamy ‘Marry Me Chicken Soup’ that promises to steal your heart while keeping you on track with your keto lifestyle.
Ingredients
Olive oil or butter: 1 tablespoon
Onion: 1
chopped
Garlic: 3 cloves
minced
Sun-dried tomatoes: ½ cup
Italian seasoning: 1 teaspoon
Salt: To taste
Pepper: To taste
Chicken broth: 4 cups
Heavy cream: 1 cup
Shredded chicken: 2 cups
Parmesan cheese: ½ cup
Fresh spinach: 2 cups
Instructions
- In a large pot, heat olive oil or butter over medium heat.
- Add the chopped onion and minced garlic, sautéing until they are translucent and fragrant.
- Stir in sun-dried tomatoes and Italian seasoning, cooking for another 2 minutes.
- Pour in the chicken broth and bring to a simmer.
- Add the heavy cream and shredded chicken, mixing well to combine.
- Season with salt and pepper to taste, adjusting flavors as desired.
- Fold in the fresh spinach and let cook until wilted.
- Serve hot, garnished with shredded Parmesan cheese.
Notes
For a dairy-free version, substitute the heavy cream with coconut cream. Feel free to add extra vegetables for added nutrition.
- Prep Time: 20
- Cook Time: 30
- Category: Soup
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1½ cups)
- Calories: 430 kcal
- Sugar: 4 g
- Sodium: 820 mg
- Fat: 32 g
- Saturated Fat: 16 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 125 mg
Keywords: Creamy Marry Me Chicken Soup Keto, keto soup recipe, creamy chicken soup