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Creamy Marry Me Chicken Soup Keto Bowl

Creamy Marry Me Chicken Soup Keto


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings

Description

Indulge in this rich and creamy ‘Marry Me Chicken Soup’ that promises to steal your heart while keeping you on track with your keto lifestyle.


Ingredients

Olive oil or butter: 1 tablespoon

Onion: 1

chopped

Garlic: 3 cloves

minced

Sun-dried tomatoes: ½ cup

Italian seasoning: 1 teaspoon

Salt: To taste

Pepper: To taste

Chicken broth: 4 cups

Heavy cream: 1 cup

Shredded chicken: 2 cups

Parmesan cheese: ½ cup

Fresh spinach: 2 cups


Instructions

  • In a large pot, heat olive oil or butter over medium heat.
  • Add the chopped onion and minced garlic, sautéing until they are translucent and fragrant.
  • Stir in sun-dried tomatoes and Italian seasoning, cooking for another 2 minutes.
  • Pour in the chicken broth and bring to a simmer.
  • Add the heavy cream and shredded chicken, mixing well to combine.
  • Season with salt and pepper to taste, adjusting flavors as desired.
  • Fold in the fresh spinach and let cook until wilted.
  • Serve hot, garnished with shredded Parmesan cheese.

Notes

For a dairy-free version, substitute the heavy cream with coconut cream. Feel free to add extra vegetables for added nutrition.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Soup
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 1½ cups)
  • Calories: 430 kcal
  • Sugar: 4 g
  • Sodium: 820 mg
  • Fat: 32 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 125 mg

Keywords: Creamy Marry Me Chicken Soup Keto, keto soup recipe, creamy chicken soup