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Cucumber-Avocado-Tomato Sandwich Served on a Plate

Cucumber-Avocado-Tomato Sandwich


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x

Description

A refreshing and healthy Cucumber-Avocado-Tomato Sandwich perfect for a quick lunch or snack.


Ingredients

Scale

¼ cup plain hummus

1 tablespoon chopped fresh dill

1½ teaspoons honey mustard

2 thin slices whole-wheat bread

toasted

1 (1-ounce) slice sharp Cheddar cheese

½ small tomato

thinly sliced

¼ medium avocado

thinly sliced

¼ cup alfalfa sprouts

¼ cup thinly sliced English cucumber

1 tablespoon thinly sliced red onion

Pinch of salt


Instructions

  • In a bowl, mix the hummus, chopped dill, and honey mustard until well combined.
  • Spread the hummus mixture evenly on one side of each slice of toasted bread.
  • Layer the Cheddar cheese, tomato slices, avocado slices, alfalfa sprouts, cucumber, and red onion on one slice of the bread.
  • Sprinkle a pinch of salt over the vegetables, then top with the second slice of bread, hummus side down.
  • Cut the sandwich in half and serve immediately.

Notes

Toast the bread to your desired crispness for added flavor and texture.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dessert
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 360 kcal
  • Sugar: 6 g
  • Sodium: 520 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 9 g
  • Protein: 12 g
  • Cholesterol: 15 mg

Keywords: Cucumber-Avocado-Tomato Sandwich, healthy sandwich, vegetarian recipe, quick lunch