Description
This Delicious Bariatric Gelatin Recipe is a nutritious and tasty treat perfect for those on a bariatric diet, packed with flavor and easy to customize with your favorite fruits.
Ingredients
Scale
1 cup Cold Water or Bone Broth
2 tablespoons Unflavored Gelatin or Collagen Powder
2 cups Sugar-Free Drink Mix or Herbal Teas
Sweeteners to taste (e.g.
Stevia)
1/2 cup Pureed Fruits (if cleared for soft foods)
Instructions
- In a saucepan, combine 1 cup of cold water or bone broth and sprinkle 2 tablespoons of unflavored gelatin over the liquid. Let it sit for 5 minutes to bloom.
- Heat the mixture over low heat, stirring gently until the gelatin is fully dissolved.
- Stir in 2 cups of sugar-free drink mix or herbal teas, along with sweeteners to taste.
- If using, add the 1/2 cup of pureed fruits and mix well until combined.
- Pour the mixture into molds or a dish and refrigerate until set, about 30 minutes.
Notes
Feel free to experiment with different flavors of drink mix or herbal teas to suit your taste preferences.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup per serving
- Calories: 25–40 kcal
- Sugar: 0 g
- Sodium: 40–90 mg (varies with broth/drink mix)
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 0–2 g
- Fiber: 0 g
- Protein: 6–10 g
- Cholesterol: 0 mg
Keywords: Bariatric, Gelatin, Healthy Dessert, Sugar-Free, Easy Recipe