Description
This Delicious Bariatric Gelatin Recipe is both nutritious and satisfying, perfect for those following a bariatric diet. Packed with flavor and easy to prepare, it combines the goodness of unflavored gelatin with your favorite sugar-free drink mix or herbal teas.
Ingredients
Scale
1 cup Cold Water or Bone Broth
2 tablespoons Unflavored Gelatin or Collagen Powder
2 cups Sugar-Free Drink Mix or Herbal Teas
Sweeteners to taste (e.g.
Stevia)
1/2 cup Pureed Fruits (if cleared for soft foods)
Instructions
- In a medium bowl, combine cold water or bone broth with unflavored gelatin or collagen powder. Stir well until the gelatin is fully dissolved.
- Add the sugar-free drink mix or herbal teas to the mixture and blend until smooth.
- Taste the mixture and add sweeteners as desired.
- If using, gently fold in the pureed fruits until evenly distributed.
- Pour the mixture into individual serving cups or a mold and refrigerate until set, approximately 30 minutes.
Notes
This gelatin can be customized with various drink mixes and pureed fruits according to your taste preferences and dietary guidelines.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 55 kcal
- Sugar: 0 g
- Sodium: 95 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: Bariatric Gelatin, Gelatin Recipe, Sugar-Free Dessert, Healthy Snack, Low-Calorie Treat