Description
This Delicious Low-Calorie Protein Smoothie for Fat Loss is a delightful blend of protein-packed ingredients without the use of banana, making it a perfect choice for a healthy snack or meal replacement.
Ingredients
Scale
1 scoop vanilla or unflavored whey or plant protein
3/4 cup unsweetened almond milk
1/2 cup nonfat plain Greek yogurt
3/4 cup frozen mixed berries
1 teaspoon chia seeds
1/2 teaspoon vanilla extract
Ice cubes
Sweetener to taste
Pinch of cinnamon or a squeeze of lemon
Instructions
- In a blender, combine the protein powder, almond milk, Greek yogurt, and frozen mixed berries.
- Add chia seeds, vanilla extract, and sweetener to taste.
- Add ice cubes to achieve your desired thickness.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or flavors as needed.
- Pour into a glass and enjoy immediately.
Notes
Feel free to experiment with different frozen berries or add additional ingredients like spinach for extra nutrients.
- Prep Time: 20
- Cook Time: 30
- Category: Beverage
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 1800 kcal
- Sugar: 6–8 g (from natural sources)
- Fat: 2–4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4–6 g
- Protein: 20–25 g
Keywords: Protein Smoothie, Low-Calorie, Fat Loss, Healthy Snack, No Banana