If you’re searching for a quick and delicious meal, look no further than these easy baked tacos featuring ground turkey and a creamy avocado sauce. This delightful dish combines the savory flavors of seasoned turkey with the freshness of avocado, making it a hit for both weeknight dinners and casual gatherings. With minimal prep time and straightforward baking, dinner can be on the table in no time.
Moreover, these tasty turkey tacos are not only simple to prepare, but they also pack a nutritious punch. The avocado sauce adds a rich creaminess, elevating the overall flavor profile without sacrificing health. So whether you’re a busy parent or a cooking novice, discover how you can whip up these scrumptious easy baked ground turkey tacos with avocado sauce for a satisfying meal that everyone will love!
Ingredients for Easy Baked Ground Turkey Tacos with Avocado Sauce:
To create a deliciously satisfying batch of Easy Baked Ground Turkey Tacos with Avocado Sauce, you will need the following ingredients:
– 1 pound lean ground turkey
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 packet taco seasoning
– 1/2 cup tomato sauce
– 8 small taco shells
– 1 avocado, peeled and pitted
– 1/4 cup Greek yogurt
– 1/4 cup fresh cilantro, chopped
– Salt and pepper to taste
Feel free to consider some optional substitutions to suit your preference. Ground chicken or beef can easily replace the turkey. If you’re looking for a creamier alternative, sour cream can substitute Greek yogurt. Additionally, for a different flavor profile, you could use salsa in place of the avocado sauce. Alternatively, you might choose corn or flour tortillas instead of traditional taco shells.
For more easy and delicious recipes, check out our Easy Healthy Ground Turkey Zucchini Casserole, where ground turkey shines just as brightly! Enjoy these flavors, and elevate your cooking experience today!
How to Prepare :
Start by preheating your oven to 375°F (190°C). In a skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the finely chopped onion until soft and translucent. Next, add minced garlic, cooking until fragrant. Incorporate 1 pound of lean ground turkey, breaking it apart with a wooden spoon. Cook until the turkey is browned. Then, sprinkle in the taco seasoning and stir well. Pour in 1/2 cup of tomato sauce, combining everything thoroughly.
Once the mixture is ready, fill 8 small taco shells with the ground turkey blend. Arrange the filled tacos on a baking sheet and bake for 10–12 minutes until the shells are crispy. Meanwhile, prepare the creamy avocado sauce by blending 1 avocado, 1/4 cup Greek yogurt, and 1/4 cup fresh cilantro in a bowl. Season with salt and pepper to taste.
Once baked, serve the tacos warm, drizzled with your avocado sauce. For a delicious twist, explore other great recipes like Easy Healthy Ground Turkey Zucchini Casserole. Enjoy these quick and delightful baked ground turkey tacos with friends or family!
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Easy Baked Ground Turkey Tacos with Avocado Sauce – Yum!
- Total Time: 50
- Yield: 4 servings 1x
Description
These Easy Baked Ground Turkey Tacos with Avocado Sauce are a simple and delicious weeknight meal. Packed with flavor and topped with a creamy avocado sauce, they’re sure to become a family favorite.
Ingredients
1 pound lean ground turkey
1 tablespoon olive oil
1 small onion
finely chopped
2 cloves garlic
minced
1 packet taco seasoning
1/2 cup tomato sauce
8 small taco shells
1 avocado
peeled and pitted
1/4 cup Greek yogurt
1/4 cup fresh cilantro
chopped
Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened.
- Add the ground turkey to the skillet, breaking it apart, and cook until browned.
- Stir in the taco seasoning and tomato sauce, mixing well. Cook for another 5 minutes.
- Spoon the turkey mixture into the taco shells and place them in a baking dish.
- Bake in the preheated oven for 15 minutes or until the taco shells are crispy.
- While the tacos bake, prepare the avocado sauce by blending the avocado, Greek yogurt, cilantro, salt, and pepper until smooth.
- Once the tacos are done, remove them from the oven and drizzle with the avocado sauce before serving.
Notes
You can substitute ground chicken or beef for the turkey, and feel free to use tortillas instead of taco shells for different textures.
- Prep Time: 20
- Cook Time: 30
- Category: Main Dish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 2 tacos
- Calories: 380 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Easy Baked Ground Turkey Tacos, ground turkey tacos, avocado sauce, easy taco recipe, healthy tacos
Benefits of Using Ground Turkey in Tacos:
Ground turkey is an excellent choice for making delicious tacos, including easy baked ground turkey tacos with avocado sauce. First, it’s a lean protein, which means it contains less fat than traditional beef options. This quality makes it a healthier alternative without compromising taste. Additionally, turkey is versatile and absorbs flavors well, allowing you to experiment with various spices and ingredients.
When making these tantalizing tacos, consider adding a refreshing twist with an avocado sauce, as it perfectly complements the savory turkey. Not only does this sauce elevate your dish, but it also boosts your intake of healthy fats. For more inspiration, check out this Easy Healthy Ground Turkey Zucchini Casserole that also highlights the benefits of using turkey proficiently.
For a complete guide on how to make these mouthwatering tacos, visit this link. Embracing ground turkey in your recipes can lead to healthier, yet still indulgent meals for everyone to enjoy!
Serving Suggestions for Easy Baked Ground Turkey Tacos with Avocado Sauce:
When serving Easy Baked Ground Turkey Tacos with Avocado Sauce, consider enhancing the meal with vibrant sides and garnishes. Fresh toppings such as chopped cilantro, diced tomatoes, or a sprinkle of lime juice add brightness and flavor. Pair these delightful tacos with a refreshing salad, like a quick and refreshing avocado watermelon salad. This combination complements the rich flavors of the turkey while balancing the dish with sweetness.
You can also offer a selection of salsas, ranging from mild to spicy, catering to various taste preferences. For a heartier meal, consider adding some easy healthy ground turkey zucchini casserole as a side dish, creating a wholesome spread.
Lastly, have some tortilla chips nearby for crunch and dipping. These simple additions not only enhance the dining experience but also create a festive atmosphere that’s perfect for gatherings or casual dining. Enjoy!
Storage Tips for Easy Baked Ground Turkey Tacos with Avocado Sauce:
To keep your Easy Baked Ground Turkey Tacos with Avocado Sauce fresh, proper storage is key. After cooking, allow the tacos to cool to room temperature. Once cooled, you can store them in an airtight container in the fridge for up to three days. If you have leftover avocado sauce, store it separately to prevent browning.
For longer storage, consider freezing the taco filling. Place the cooked ground turkey mixture in a freezer-friendly bag, removing excess air before sealing. These can last for up to three months. When you’re ready to enjoy them again, simply thaw in the refrigerator overnight and reheat gently on the stove.
For a refreshing accompaniment, try pairing your tacos with a quick and refreshing avocado watermelon salad. This light dish offers a delightful contrast and balances the flavors beautifully. With proper storage and thoughtful pairings, your Easy Baked Ground Turkey Tacos will remain delicious and satisfying!
Nutritional Information for Easy Baked Ground Turkey Tacos with Avocado Sauce:
These delicious baked turkey tacos provide a balanced meal, featuring lean protein from ground turkey, healthy fats from avocado, and a variety of veggies. A serving offers approximately 250 calories, 20g protein, and 15g fat, making it a wholesome option. For a delightful side, consider pairing with a quick and refreshing avocado watermelon salad to enhance your dining experience.
Frequently Asked Questions (FAQs):
What ingredients do I need for Easy Baked Ground Turkey Tacos?
To prepare your delicious Easy Baked Ground Turkey Tacos, you will need ground turkey, taco seasoning, taco shells, cheese, lettuce, and tomatoes. Additionally, avocado, lime, and yogurt form the creamy avocado sauce, adding a delightful twist. All these ingredients come together to create a tasty and healthy meal.
How can I make the avocado sauce for my tacos?
Making the avocado sauce is simple. Just blend ripe avocados with lime juice, yogurt, salt, and garlic until smooth. This sauce serves as the perfect topping, elevating your Easy Baked Ground Turkey Tacos and complementing their flavors seamlessly.
Can I meal prep this dish in advance?
Definitely! You can prepare the ground turkey mixture ahead of time and store it in the fridge. When you’re ready to serve, fill your taco shells and add toppings like cheese and the homemade avocado sauce, which is reminiscent of the creamy sauce in our Classic Tartar Sauce recipe.
Are there variations I should try?
Yes! For a twist, consider adding black beans or corn for extra fiber. Alternatively, you could use different proteins like beef or chicken, depending on your preference, allowing for diverse and inventive taco options.
How long does it take to bake these tacos?
Baking your Easy Baked Ground Turkey Tacos typically takes about 15-20 minutes. This quick method not only ensures the cheese melts perfectly but also enhances all flavors, leading to a satisfying meal.
What can I serve alongside these tacos?
To round out your meal, pair these tacos with a refreshing side like a salad or avocado watermelon salad, which brings a juicy contrast to the savory tacos while maintaining a healthy balance.