Description
Whip up a satisfying, Easy Low Carb BBQ Chicken Bowl that’s perfect for any weeknight dinner.
Ingredients
Scale
1 teaspoon olive oil
1 medium onion
thinly sliced
5 boneless
skinless chicken thighs
⅓ cup low-carb BBQ sauce
½ cup shredded cheese (cheddar
mozzarella
or Colby Jack)
Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat and sauté the sliced onion until translucent.
- Add the chicken thighs to the skillet, season with salt and pepper, and cook until browned on both sides, about 5-7 minutes per side.
- Pour the low-carb BBQ sauce over the chicken, reduce heat to low, and let it simmer for 15 minutes.
- Preheat your oven to 350°F (175°C). Transfer the chicken and sauce to a baking dish, top with shredded cheese, and bake for 10-15 minutes until the cheese is melted and bubbly.
- Serve hot, and enjoy your Easy Low Carb BBQ Chicken Bowl!
Notes
Feel free to customize your BBQ chicken bowl with your favorite low-carb toppings like avocado, cilantro, or nuts.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 120 mg
Keywords: Easy Low Carb BBQ Chicken Bowl, low carb, chicken recipe, BBQ chicken