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Easy Low Carb BBQ Chicken Bowl Served in a Colorful Bowl

Easy Low Carb BBQ Chicken Bowl


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x

Description

Whip up a satisfying, Easy Low Carb BBQ Chicken Bowl that’s perfect for any weeknight dinner.


Ingredients

Scale

1 teaspoon olive oil

1 medium onion

thinly sliced

5 boneless

skinless chicken thighs

⅓ cup low-carb BBQ sauce

½ cup shredded cheese (cheddar

mozzarella

or Colby Jack)

Salt and pepper to taste


Instructions

  • In a large skillet, heat the olive oil over medium heat and sauté the sliced onion until translucent.
  • Add the chicken thighs to the skillet, season with salt and pepper, and cook until browned on both sides, about 5-7 minutes per side.
  • Pour the low-carb BBQ sauce over the chicken, reduce heat to low, and let it simmer for 15 minutes.
  • Preheat your oven to 350°F (175°C). Transfer the chicken and sauce to a baking dish, top with shredded cheese, and bake for 10-15 minutes until the cheese is melted and bubbly.
  • Serve hot, and enjoy your Easy Low Carb BBQ Chicken Bowl!

Notes

Feel free to customize your BBQ chicken bowl with your favorite low-carb toppings like avocado, cilantro, or nuts.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dinner
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 520 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 28 g
  • Cholesterol: 120 mg

Keywords: Easy Low Carb BBQ Chicken Bowl, low carb, chicken recipe, BBQ chicken