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Easy Peasy Scrambled Eggs and Zesty Avo Smash

Easy Peasy Scrambled Eggs with Zesty Avo Smash Recipe


  • Author: Eleanor
  • Total Time: 10 minutes

Description

Elevate your breakfast with these Easy Peasy Scrambled Eggs paired with a zesty avocado smash, perfect for a nutritious start to your day.


Ingredients

Scale

4 large eggs

Pinch of salt

1 Tablespoon Greek yoghurt

reduced fat

1 handful of finely chopped spinach

1 tsp extra virgin olive oil

½ avocado

Lemon

freshly squeezed

Freshly ground black pepper

2 slices low carb toast


Instructions

  • In a bowl, whisk together the eggs, salt, and Greek yoghurt until well combined.
  • Heat olive oil in a non-stick skillet over medium heat, then add the spinach and sauté until wilted.
  • Pour in the egg mixture and gently scramble until cooked to your liking.
  • In a separate bowl, mash the avocado with lemon juice and black pepper to taste.
  • Toast the low carb bread slices and serve topped with scrambled eggs and zesty avocado smash.

Notes

Feel free to add your favorite herbs or spices to the scrambled eggs for extra flavor.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 2 g
  • Sodium: 220 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 14 g
  • Cholesterol: 210 mg

Keywords: scrambled eggs, avocado smash, easy breakfast, healthy recipe, low carb