Description
This Fast and Easy Parmesan Crusted Tilapia recipe brings together crispy Panko breadcrumbs, rich Parmesan cheese, and zesty lime juice for a delicious fish dish that’s ready in under an hour.
Ingredients
Tilapia fillets: 4 thawed-out filets
Panko breadcrumbs
Parmesan cheese: freshly grated
Italian seasoning
garlic powder
Lime juice
Parsley: freshly chopped
Olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix Panko breadcrumbs, grated Parmesan cheese, Italian seasoning, and garlic powder.
- Drizzle lime juice over the thawed tilapia fillets to marinate for about 5 minutes.
- Coat each tilapia fillet with the breadcrumb mixture, pressing gently to adhere.
- Place the breaded fillets on a baking sheet and drizzle with olive oil.
- Bake in the preheated oven for about 20-25 minutes or until the fillets are cooked through and crispy.
- Garnish with freshly chopped parsley before serving.
Notes
For extra flavor, consider adding a pinch of cayenne pepper to the breadcrumb mixture. Serve with a side of your favorite vegetables or a light salad.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 70 mg
Keywords: Fast and Easy Parmesan Crusted Tilapia, tilapia recipe, parmesan crusted fish, quick dinner, seafood recipe