Description
This Flavor-Packed Tuna and White Bean Salad is a bold and energizing meal that’s perfect for lunch or a light dinner.
Ingredients
Scale
1 can (5 oz) high-quality tuna packed in olive oil
1 cup canned cannellini beans
rinsed and drained
1 cup cherry tomatoes
halved
1/4 small red onion
finely diced
1/4 cup fresh parsley
chopped
2 tbsp freshly squeezed lemon juice
2 tbsp extra virgin olive oil
Salt and pepper to taste
Instructions
- In a large bowl, combine the drained tuna, cannellini beans, cherry tomatoes, red onion, and parsley.
- Drizzle with lemon juice and olive oil, then season with salt and pepper to taste.
- Gently toss all ingredients together to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
Enjoy this salad chilled or at room temperature. You can also add other vegetables or herbs based on your preference.
- Prep Time: 20
- Cook Time: 30
- Category: Salad
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 1½ cups)
- Calories: 340 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 40 mg
Keywords: Tuna Salad, White Bean Salad, Healthy Meal, Quick Recipe, Mediterranean Diet