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Fried Cabbage with Shrimp & Chicken Sausage Dish

Fried Cabbage with Shrimp & Chicken Sausage Recipe – A Southern Classic


  • Author: Eleanor
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Discover the delightful flavors of a Southern classic with Fried Cabbage with Shrimp & Chicken Sausage. This dish beautifully combines the earthy notes of sautéed cabbage with the savory shrimp and chicken sausage, creating a satisfying and nutritious meal. Ideal for a hearty dinner or a quick weekday lunch, the combination is sure to impress.


Ingredients

Scale

Core Ingredients:

  • 1 large head of green cabbage (23 pounds), sliced into thin strips

  • 1 pound of fresh shrimp, deveined and tails removed

  • 1 pound of chicken sausage, sliced into bite-sized rounds (smoked or Italian sausage works well)

  • 1 medium yellow onion, sliced

  • 3 cloves of garlic, minced

  • 1 large bell pepper (any color), diced

Herbs and Seasonings:

  • 2 tablespoons of olive oil (for sautéing)

  • 1 teaspoon of smoked paprika (optional)

  • 1 teaspoon of dried oregano

  • 1 teaspoon of black pepper

  • 1 teaspoon of salt (adjust to taste)

  • ¼ teaspoon of red pepper flakes (adjust for heat preference)

Liquid Ingredients:

  • ½ cup of low-sodium chicken broth (or vegetable broth for a lighter taste)

  • 3 tablespoons of soy sauce (low-sodium preferred)

  • 1 tablespoon of apple cider vinegar (to enhance flavor)

Optional Add-Ins:

  • 2 medium carrots, julienned for added sweetness and crunch

  • 1 cup of snap peas or green beans, trimmed and cut into segments

  • ½ cup of fresh green onions or scallions, sliced (for garnish)

  • 1 tablespoon of sesame oil (for drizzling at the end for added flavor)


Instructions

  1. Prepare Vegetables and Sausage:

    • Chop the cabbage into thin strips, removing the core. Slice the onion and mince the garlic. Set all prepared vegetables aside.

    • Slice the chicken sausage into bite-sized pieces.

  2. Sauté Chicken Sausage:

    • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the sliced chicken sausage and cook for 5-7 minutes, until golden brown.

  3. Add Aromatics:

    • Stir in the minced garlic and sliced onion. Sauté for another 3-4 minutes until fragrant.

  4. Incorporate Cabbage:

    • Add the chopped cabbage to the skillet and stir well. Cook for 5 minutes until the cabbage begins to wilt.

  5. Cook Shrimp:

    • Add the shrimp to the skillet and cook for 3-4 minutes, or until the shrimp turns pink and opaque.

  6. Season and Final Cook:

    • Season the dish with salt, pepper, and red pepper flakes. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Serve immediately.

Notes

  • Dietary Substitutions: You can make this dish vegetarian by using tofu or tempeh in place of shrimp and chicken sausage.

  • Additional Vegetables: Feel free to add bell peppers, carrots, or snap peas for extra color and nutrition.

  • Optional Spices: Adjust the heat by adding more red pepper flakes or incorporating a dash of hot sauce.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Sautéing
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 per serving (approx.)
  • Sugar: 7 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 7 g
  • Protein: 28 g
  • Cholesterol: 160 mg

Keywords: Shrimp, Cabbage, Sausage, Southern, Healthy, Dinner, Easy