Description
Discover the delightful flavors of a Southern classic with Fried Cabbage with Shrimp & Chicken Sausage. This dish beautifully combines the earthy notes of sautéed cabbage with the savory shrimp and chicken sausage, creating a satisfying and nutritious meal. Ideal for a hearty dinner or a quick weekday lunch, the combination is sure to impress.
Ingredients
Core Ingredients:
1 large head of green cabbage (2–3 pounds), sliced into thin strips
1 pound of fresh shrimp, deveined and tails removed
1 pound of chicken sausage, sliced into bite-sized rounds (smoked or Italian sausage works well)
1 medium yellow onion, sliced
3 cloves of garlic, minced
1 large bell pepper (any color), diced
Herbs and Seasonings:
2 tablespoons of olive oil (for sautéing)
1 teaspoon of smoked paprika (optional)
1 teaspoon of dried oregano
1 teaspoon of black pepper
1 teaspoon of salt (adjust to taste)
¼ teaspoon of red pepper flakes (adjust for heat preference)
Liquid Ingredients:
½ cup of low-sodium chicken broth (or vegetable broth for a lighter taste)
3 tablespoons of soy sauce (low-sodium preferred)
1 tablespoon of apple cider vinegar (to enhance flavor)
Optional Add-Ins:
2 medium carrots, julienned for added sweetness and crunch
1 cup of snap peas or green beans, trimmed and cut into segments
½ cup of fresh green onions or scallions, sliced (for garnish)
1 tablespoon of sesame oil (for drizzling at the end for added flavor)
Instructions
Prepare Vegetables and Sausage:
Chop the cabbage into thin strips, removing the core. Slice the onion and mince the garlic. Set all prepared vegetables aside.
Slice the chicken sausage into bite-sized pieces.
Sauté Chicken Sausage:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the sliced chicken sausage and cook for 5-7 minutes, until golden brown.
Add Aromatics:
Stir in the minced garlic and sliced onion. Sauté for another 3-4 minutes until fragrant.
Incorporate Cabbage:
Add the chopped cabbage to the skillet and stir well. Cook for 5 minutes until the cabbage begins to wilt.
Cook Shrimp:
Add the shrimp to the skillet and cook for 3-4 minutes, or until the shrimp turns pink and opaque.
Season and Final Cook:
Season the dish with salt, pepper, and red pepper flakes. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Serve immediately.
Notes
Dietary Substitutions: You can make this dish vegetarian by using tofu or tempeh in place of shrimp and chicken sausage.
Additional Vegetables: Feel free to add bell peppers, carrots, or snap peas for extra color and nutrition.
Optional Spices: Adjust the heat by adding more red pepper flakes or incorporating a dash of hot sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Southern
Nutrition
- Serving Size: 1 plate
- Calories: 350 per serving (approx.)
- Sugar: 7 g
- Sodium: 650 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 160 mg
Keywords: Shrimp, Cabbage, Sausage, Southern, Healthy, Dinner, Easy