Description
This Garden Vegetable Spread is a creamy and flavorful blend of fresh vegetables and herbs, perfect for spreading on bread or crackers.
Ingredients
1 tablespoon olive oil
½ cup finely chopped onion
½ cup grated carrot
½ cup finely diced zucchini
¼ cup finely diced red bell pepper
2 cloves garlic minced
¼ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dried Italian seasoning
½ teaspoon paprika
3 tablespoons cream cheese softened
3 tablespoons mayonnaise
¼ cup finely shredded mozzarella cheese
1 tablespoon fresh parsley finely chopped
1 teaspoon lemon juice
Instructions
- In a skillet, heat the olive oil over medium heat and sauté the onion until translucent.
- Add the grated carrot, diced zucchini, red bell pepper, and garlic; cook until the vegetables are tender.
- Stir in salt, black pepper, Italian seasoning, and paprika; cook for an additional 2 minutes.
- Remove from heat and let cool slightly.
- In a bowl, mix the cream cheese, mayonnaise, mozzarella, fresh parsley, and lemon juice until well combined.
- Add the cooled vegetable mixture and stir to combine.
- Serve the spread chilled with your choice of bread or crackers.
Notes
For an extra kick, consider adding some red pepper flakes to the vegetable mixture.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 85 kcal
- Sugar: 2 g
- Sodium: 120 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 15 mg
Keywords: Garden Vegetable Spread, vegetable dip, cream cheese spread, appetizer, healthy spread