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Colorful Garden Vegetable Spread with Fresh Ingredients

Garden Vegetable Spread: A Deliciously Wholesome Treat


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x

Description

This Garden Vegetable Spread is a creamy and flavorful blend of fresh vegetables and herbs, perfect for spreading on bread or crackers.


Ingredients

Scale

1 tablespoon olive oil

½ cup finely chopped onion

½ cup grated carrot

½ cup finely diced zucchini

¼ cup finely diced red bell pepper

2 cloves garlic minced

¼ teaspoon salt

¼ teaspoon black pepper

½ teaspoon dried Italian seasoning

½ teaspoon paprika

3 tablespoons cream cheese softened

3 tablespoons mayonnaise

¼ cup finely shredded mozzarella cheese

1 tablespoon fresh parsley finely chopped

1 teaspoon lemon juice


Instructions

  • In a skillet, heat the olive oil over medium heat and sauté the onion until translucent.
  • Add the grated carrot, diced zucchini, red bell pepper, and garlic; cook until the vegetables are tender.
  • Stir in salt, black pepper, Italian seasoning, and paprika; cook for an additional 2 minutes.
  • Remove from heat and let cool slightly.
  • In a bowl, mix the cream cheese, mayonnaise, mozzarella, fresh parsley, and lemon juice until well combined.
  • Add the cooled vegetable mixture and stir to combine.
  • Serve the spread chilled with your choice of bread or crackers.

Notes

For an extra kick, consider adding some red pepper flakes to the vegetable mixture.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dessert
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 85 kcal
  • Sugar: 2 g
  • Sodium: 120 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 2 g
  • Cholesterol: 15 mg

Keywords: Garden Vegetable Spread, vegetable dip, cream cheese spread, appetizer, healthy spread