Description
This Greek Yogurt Chicken is a flavorful dish that combines marinated chicken with a creamy yogurt-based sauce, ensuring a moist and tender chicken with Mediterranean flair.
Ingredients
Plain Greek yogurt (1 cup
full-fat or 2%)
Olive oil (3 tablespoons)
Garlic (4 cloves
minced)
Lemon juice (1 tablespoon)
Lemon zest (1 teaspoon)
Dried oregano (1½ teaspoons)
Smoked paprika (1 teaspoon)
Ground cumin (½ teaspoon)
Salt (1 teaspoon)
Black pepper (½ teaspoon)
Boneless
skinless chicken breasts (4
about 650–750 g)
Fresh parsley (optional garnish)
Lemon wedges (optional garnish)
Instructions
- In a large bowl, combine the Greek yogurt, olive oil, minced garlic, lemon juice, lemon zest, dried oregano, smoked paprika, ground cumin, salt, and black pepper. Mix well to create the marinade.
- Pat the chicken breasts dry with paper towels and add them to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or up to 4 hours to allow flavors to meld.
- Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper for easy cleanup.
- Place the marinated chicken breasts in the prepared baking dish, allowing any excess marinade to drip off.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C).
- Remove from the oven and let the chicken rest for 5 minutes. Serve garnished with fresh parsley and lemon wedges for squeezing over the top.
Notes
For a stronger flavor, consider marinating the chicken overnight. Serve alongside a fresh salad or roasted vegetables for a complete meal.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 310 kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 95 mg
Keywords: Greek Yogurt Chicken, yogurt marinade, tender chicken, Mediterranean recipe, grilled chicken