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Healthy Greek Yogurt Pumpkin Muffins: Deliciously Nutritious Treats

Healthy Greek Yogurt Pumpkin Muffins: Guilt-Free Indulgence


  • Total Time: 50
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

These Healthy Greek Yogurt Pumpkin Muffins are moist, flavorful, and packed with nutrients, making them a perfect snack or breakfast option.


Ingredients

Scale

1 cup pumpkin puree (canned)

2/3 cup maple syrup or honey

1/4 cup 2% greek yogurt (plain or vanilla)

1/4 cup veggie oil

1 egg

2 teaspoons vanilla essence

1 2/3 cups whole wheat flour

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/2 teaspoon salt


Instructions

  • Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or non-stick spray.
  • In a large mixing bowl, combine the pumpkin puree, maple syrup (or honey), Greek yogurt, vegetable oil, egg, and vanilla essence. Mix until well combined.
  • In another bowl, whisk together the whole wheat flour, ground cinnamon, ground nutmeg, baking soda, baking powder, and salt.
  • Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
  • Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.
  • Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.
  • Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Notes

These muffins store well in an airtight container for up to a week and can also be frozen for longer storage.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dessert
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 250
  • Sugar: 15 g
  • Sodium: 150 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 25 mg

Keywords: Healthy Greek Yogurt Pumpkin Muffins, pumpkin muffins, healthy desserts, wholesome snacks, baking recipes