Description
These Healthy Oatmeal Bars filled with a delicious mixed berry filling are a perfect gluten-free and vegan breakfast option that is both satisfying and nutritious.
Ingredients
Scale
2 cups frozen berries
1 Tablespoon lemon juice
2 Tablespoons coconut sugar
2 Tablespoons maple syrup
a pinch sea salt
1 ½ Tablespoons tapioca starch
Instructions
- In a medium saucepan, combine frozen berries, lemon juice, coconut sugar, maple syrup, sea salt, and tapioca starch. Cook over medium heat until the mixture thickens, about 10-15 minutes.
- Once thickened, remove from heat and let it cool. Use as a filling for your oatmeal bars.
Notes
Feel free to adjust the sweetness according to your preference. These bars store well in the fridge for up to a week.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180 kcal
- Sugar: 90 g
- Sodium: 70 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Healthy Oatmeal Bars Breakfast, Gluten Free, Vegan, Mixed Berry Filling, Oatmeal Bars