If you’re searching for a mouthwatering yet nutritious dinner option, look no further than Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner! This vibrant dish beautifully combines tender chicken, colorful veggies, and a sweet-savory sauce, delivering a satisfying meal that the whole family will love. Not only is it quick to prepare, but it also packs a punch in flavor while ensuring you stay on track with your healthy eating goals.
Furthermore, these delightful chicken bowls are incredibly versatile, allowing you to customize ingredients to suit your taste preferences. Whether you prefer rice, quinoa, or a bed of leafy greens, the options are endless. With Healthy Sticky Chicken Bowls on your dinner table, you’re guaranteed an effortless meal that brings smiles and satisfaction to every plate!
Why Choose Healthy Sticky Chicken Bowls?:
Healthy Sticky Chicken Bowls are a fantastic choice for a deliciously effortless dinner that satisfies both cravings and nutritional needs. These bowls feature tender chicken, perfectly infused with a sweet and savory glaze, served over a bed of nutritious grains or veggies. Not only are they packed with flavor, but they also allow you to customize your ingredients based on what you have at home.
For instance, if you’re seeking another easy chicken recipe, try our BBQ Ranch Chicken Bake. It’s equally convenient and bursting with taste! Offering a perfect balance of protein, healthy fats, and complex carbs, the Healthy Sticky Chicken Bowls can keep you energized throughout the evening. Moreover, they can be prepared in one pot, making both cooking and clean-up a breeze. So, dive into this hearty dish for a satisfying and wholesome meal that the whole family will love!
Ingredients for Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner!
These Healthy Sticky Chicken Bowls bring a flavorful twist to your dinner table with ease. Below is a detailed list of ingredients for this nutritious and satisfying meal:
- 2 cups uncooked rice
- 2 small heads broccoli, chopped
- 3 large chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 cup soy sauce
- 1/2 cup honey
- 1/4 cup rice vinegar
- 3 cloves garlic, minced
- 2 tbsp sriracha
- 2 tsp sesame oil
- 1 tsp ground ginger
- 2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry
- 1/2 cup mayo
- 1 tbsp sriracha
- 2–3 tbsp water
- Sesame seeds for topping
This simple, yet delicious dish can easily become a weeknight favorite. For more creative chicken recipes, check out Chicken Thighs in Creamy Bacon Mushroom Sauce. Enjoy creating these scrumptious healthy sticky chicken bowls tonight!
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Healthy Sticky Chicken Bowls
- Total Time: 50
- Yield: 4 servings 1x
Description
Healthy Sticky Chicken Bowls are a delicious and nutritious dinner option that brings together tender chicken, vibrant broccoli, and fluffy rice, all enveloped in a luscious sticky sauce that is effortlessly made.
Ingredients
2 cups uncooked rice
2 small heads broccoli chopped
3 large chicken breasts
2 tbsp olive oil
1 tsp salt
1/2 tsp pepper
1 tsp chili powder
1 tsp smoked paprika
1 tsp onion powder
1 tsp oregano
1/2 cup soy sauce
1/2 cup honey
1/4 cup rice vinegar
3 cloves garlic minced
2 tbsp sriracha
2 tsp sesame oil
1 tsp ground ginger
2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry
1/2 cup mayo
1 tbsp sriracha
2–3 tbsp water
sesame seeds for topping
Instructions
- Cook rice according to package instructions.
- In a large skillet, heat olive oil over medium heat, then add chicken breasts, seasoning with salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
- Cook the chicken for 7-10 minutes on each side until fully cooked, then remove from skillet and let rest before slicing.
- In the same skillet, add chopped broccoli and stir-fry for 3-4 minutes until tender-crisp.
- In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, ground ginger, and the arrowroot slurry; pour this sauce into the skillet with broccoli.
- Bring the sauce to a simmer and cook for 2-3 minutes until slightly thickened.
- Slice the cooked chicken and add it back to the skillet, coating it in the sauce.
- To serve, place cooked rice in bowls, top with chicken and broccoli, and drizzle with a mix of mayo and sriracha as a sauce, adding water to adjust consistency.
- Garnish with sesame seeds before serving.
Notes
For a spicier kick, adjust the amount of sriracha in the sauce. You can use brown rice or quinoa as a healthier grain substitute.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: 22 g
- Sodium: 780 mg
- Fat: 18 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 5 g
- Protein: 34 g
- Cholesterol: 85 mg
Keywords: Healthy Sticky Chicken Bowls, easy dinner, chicken recipe, healthy dinner, sticky chicken
How to Prepare Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner!
Start by cooking 2 cups of uncooked rice according to package directions, setting it aside once fluffy. Heat 2 tablespoons of olive oil in a large pan over medium heat. Season 3 large chicken breasts with 1 teaspoon of salt, 1/2 teaspoon of pepper, 1 teaspoon each of chili powder, smoked paprika, onion powder, and oregano. Sear the chicken until golden brown and cooked through, then remove from the pan.
In the same pan, stir-fry 2 chopped heads of broccoli for a few minutes. Next, combine 1/2 cup soy sauce, 1/2 cup honey, 1/4 cup rice vinegar, and minced garlic in the pan. Add 2 tablespoons of sriracha, 2 teaspoons of sesame oil, and 1 teaspoon of ground ginger. Mix well, then thicken the sauce with your arrowroot slurry.
Slice the chicken and toss it into the sauce. To finish, serve the sticky chicken over rice, topped with a creamy mixture of 1/2 cup mayo, 1 tablespoon sriracha, and a splash of water. For an extra crunch, add sesame seeds on top. This vibrant meal pairs wonderfully with other chicken recipes, like the flavorful Chicken Saltimbocca. For more details on similar meal ideas, check out this Healthy Sticky Chicken Bowls recipe. Enjoy your effortless delicious dinner!
Nutritional Benefits of the Ingredients:
Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner! combines wholesome ingredients, making it a nutritious choice for your family. Each serving is packed with proteins, vitamins, and minerals from chicken and broccoli. Chicken breast offers lean protein essential for muscle repair, while broccoli enhances your dish with fiber and antioxidants that support digestion and overall health. Olive oil provides healthy fats, improving heart health. The use of soy sauce and honey not only adds flavor but also gives a delightful sweetness, enhancing the overall taste. Additionally, rice vinegar adds to your vitamin intake while balancing flavors by promoting gut health.
This recipe’s combination of garlic and ginger provides anti-inflammatory benefits and boosts the immune system. If you’re in the mood for similar satisfying meals, consider trying Healthy Creamy Tomato Pasta, which is also quick to prepare and packed with flavor. Each ingredient in these chicken bowls contributes something valuable, making them a guilt-free delight!
Serving Suggestions for Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner!
To truly elevate your Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner, consider pairing it with vibrant sides that enhance both flavor and nutrition. A fresh cucumber and avocado salad can add a refreshing crunch, while steamed broccoli provides essential vitamins. For those craving a hearty addition, try serving your chicken bowls atop fluffy quinoa or brown rice, which will absorb all that delicious sauce.
If you’re looking to spice things up, why not include a drizzle of sriracha or a sprinkle of sesame seeds for added flavor? Alternatively, complement your meal with sides like my savory mushroom rice, which brings an earthy element to the dish. No matter your preference, these serving suggestions will make your Healthy Sticky Chicken Bowls both satisfying and memorable!
Storage Tips for Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner!
To keep your Healthy Sticky Chicken Bowls fresh, store them in an airtight container in the refrigerator for up to four days. Reheat the chicken gently in a microwave or on the stovetop, adding a splash of water or broth for moisture. For a delicious twist, consider serving it alongside BBQ Ranch Chicken Bake for added flavor!
Frequently Asked Questions (FAQs):
What ingredients do I need for Healthy Sticky Chicken Bowls?
To create these delightful meals, gather chicken thighs, honey, soy sauce, garlic, and your favorite vegetables like broccoli or bell peppers. You can also incorporate brown rice or quinoa as the base for an extra nutritious punch.
How long does it take to prepare Healthy Sticky Chicken Bowls?
This simple dinner recipe can be prepared in about 30 minutes. With minimal prep time, you can whip up a satisfying meal that bursts with flavor and texture.
Can I make Healthy Sticky Chicken Bowls in advance?
Absolutely! You can prepare the chicken and veggies ahead of time, storing them separately. Reheat before serving for an effortless dinner filled with deliciousness.
Are Healthy Sticky Chicken Bowls suitable for meal prep?
Yes, these bowls are ideal for meal prepping! By portioning the ingredients into containers, you can enjoy quick and flavorful lunch or dinner options throughout the week.
Can I add more vegetables to Healthy Sticky Chicken Bowls?
Definitely! Feel free to explore adding veggies like carrots, snap peas, or zucchini. This will not only enhance flavors but also boost the overall nutrition of the dish.
What side dishes pair well with Healthy Sticky Chicken Bowls?
For an even heartier meal, consider a side of mushroom rice or a fresh salad, such as a cranberry pecan chicken salad. These options complement the flavors beautifully while adding additional nutrients.