Description
Indulge in this Healthy Strawberry Mousse Recipe made with fresh strawberries and a creamy, fluffy texture. Perfect for a light dessert that’s both delicious and nutritious.
Ingredients
Fresh Strawberries
Heavy Cream or Greek Yogurt
Natural Sweetener (optional)
Gelatin (optional)
Vanilla Extract
Instructions
- Wash and hull the fresh strawberries, then blend until smooth to create a puree.
- In a mixing bowl, whip the heavy cream or Greek yogurt until soft peaks form.
- Gently fold in the strawberry puree and vanilla extract until well combined.
- If using, dissolve gelatin in warm water according to package instructions, then fold into the mixture for added stability.
- Taste and add natural sweetener if desired, folding gently to incorporate.
- Spoon the mousse into serving dishes and refrigerate for at least 2 hours to set.
- Serve chilled, garnished with fresh strawberries if desired.
Notes
For a lower-calorie option, use Greek yogurt instead of heavy cream. Gelatin is optional, but it helps stabilize the mousse for a firmer texture.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 10 g
- Sodium: 50 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1.2 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 10 mg
Keywords: Healthy Strawberry Mousse Recipe, strawberry mousse, healthy dessert, light mousse, mousse recipes