Description
Fuel your day with this HIGH PROTEIN BBQ RANCH CHICKEN BOWL, a tasty combination of grilled chicken, hearty grains, and fresh toppings, all drizzled with a creamy BBQ ranch sauce.
Ingredients
Boneless
skinless chicken breast
Smoked paprika
Brown rice or quinoa
Black beans
Corn kernels
Cherry tomatoes
Light ranch dressing
BBQ sauce
Shredded cheddar cheese
Instructions
- Preheat your grill pan over medium heat.
- Rub the chicken breasts with smoked paprika, salt, and pepper.
- Grill the chicken breasts for 6-7 minutes on each side or until thoroughly cooked.
- In a bowl, mix the light ranch dressing with BBQ sauce to create the dressing.
- Assemble the bowls by placing a base of brown rice or quinoa, topped with grilled chicken, black beans, corn, and cherry tomatoes.
- Drizzle with BBQ ranch dressing and sprinkle with shredded cheddar cheese before serving.
Notes
For quicker meal prep, cook extra grains on weekends. Use fresh corn when in season for the best flavor.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 485 kcal
- Sugar: 11 g
- Sodium: 890 mg
- Fat: 17 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: HIGH PROTEIN BBQ RANCH CHICKEN BOWL, chicken bowl, high protein recipe, BBQ chicken, ranch dressing