Description
Delicious and nutritious High Protein Pumpkin Overnight Oats that combine the fall flavors of pumpkin and spices with a protein boost for a wholesome breakfast.
Ingredients
0.75 cup milk of choice Fairlife 2% recommended for extra protein
0.5 cup old fashioned rolled oats not instant oats
2 tablespoon pumpkin puree pure canned pumpkin
not pie filling
2 tablespoon vanilla protein powder whey-based recommended
1 tablespoon pure maple syrup adjust to taste
can use up to 2 tablespoons
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
chopped pecans optional for topping
whipped cream optional for topping
Instructions
- In a medium bowl, combine the rolled oats, chia seeds, pumpkin puree, vanilla protein powder, and pumpkin pie spice.
- Pour in the milk and maple syrup, then add vanilla extract. Mix well until all ingredients are combined.
- Cover the bowl or transfer the mixture to jars, and refrigerate for at least 4 hours, preferably overnight.
- Before serving, stir the oats, and add more milk if desired to reach your preferred consistency. Top with chopped pecans and whipped cream if using.
Notes
Feel free to adjust the sweetness or add more spices according to your taste preferences. These oats can be made ahead of time for a quick, healthy breakfast option.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 330 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 25–32 g
- Cholesterol: 15 mg
Keywords: High Protein Pumpkin Overnight Oats, pumpkin oats, overnight oats, healthy breakfast, high protein breakfast