Start your day off right with these High Protein Savory Breakfast Pop-Tarts, packed with flavor and nutrients.

Scale

1 sheet refrigerated pie crust

1 scoop unflavored whey protein isolate

1 tablespoon cold water

1/2 lb lean turkey breakfast sausage

4 large eggs

4 egg whites

1/2 cup cottage cheese

1 cup shredded sharp cheddar cheese

1/2 cup Greek yogurt

2 tablespoons fresh spinach

1 tablespoon nutritional yeast

1 large egg

beaten

1 tablespoon whole milk

1 tablespoon hemp hearts

Preheat your oven to 375°F (190°C).
In a bowl, mix the refrigerated pie crust with the whey protein isolate and add cold water if necessary to form a dough.
Roll out the dough on a floured surface and cut into rectangles for the top and bottom of the pop-tarts.
In a skillet, cook the turkey sausage until browned. Drain excess fat.
In a large bowl, whisk together eggs, egg whites, cottage cheese, cheddar cheese, Greek yogurt, spinach, and nutritional yeast. Stir in the cooked sausage.
Place filling on one half of each dough rectangle and fold the other half over. Seal the edges with a fork.
Combine the beaten egg, whole milk, and hemp hearts. Brush this mixture over the top of each pop-tart.
Bake in the oven for 25-30 minutes or until golden brown.
Let cool slightly before serving.

For a crispier crust, ensure the dough is rolled out thinly and don’t overcrowd the filling.

Keywords: High Protein Savory Breakfast Pop-Tarts, protein breakfast, savory pastries, healthy breakfast, breakfast ideas