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High Protein Spinach Artichoke Bake Freshly Served

High Protein Spinach Artichoke Bake


  • Author: Eleanor
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

This High Protein Spinach Artichoke Bake is a delicious and nutritious dish packed with flavor and protein, perfect for any meal.


Ingredients

Scale

2 cups fresh spinach

chopped

1 cup artichoke hearts

drained and chopped

1 cup Greek yogurt

1 cup cottage cheese

1 cup shredded mozzarella cheese

½ cup grated Parmesan cheese

2 large eggs

2 cloves garlic

minced

1 teaspoon onion powder

1 teaspoon dried oregano

½ teaspoon salt

¼ teaspoon black pepper

Optional: red pepper flakes for heat


Instructions

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, combine chopped spinach, artichoke hearts, Greek yogurt, cottage cheese, shredded mozzarella, grated Parmesan, eggs, minced garlic, onion powder, oregano, salt, and pepper.
  • Mix until well combined.
  • Transfer the mixture into a greased baking dish.
  • Sprinkle optional red pepper flakes on top if desired.
  • Bake in the preheated oven for 30 minutes or until the top is golden brown.
  • Let it cool for a few minutes, then slice and serve warm.

Notes

This dish can be made ahead of time and refrigerated before baking. Reheat in the oven for best results.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 250
  • Protein: 3g

Keywords: High Protein Spinach Artichoke Bake, spinach artichoke, high protein recipe, healthy bake, gluten-free