Description

Honey Garlic Salmon offers a delightful combination of sweet and savory flavors that will satisfy your taste buds. The honey glaze beautifully complements the tender salmon, making it perfect for special occasions or a simple weeknight dinner. This easy-to-make recipe allows you to enjoy a healthy and flavorful meal with minimal effort.

Ingredients

Scale

For the Sauce:

4 tablespoons honey
2 tablespoons soy sauce (all-purpose or light)
1 tablespoon white vinegar (or substitute with another vinegar, avoiding balsamic)
1 large garlic clove, minced (or 2 small cloves)

For the Salmon:

2 skinless salmon or trout fillets (6 oz / 200 g each)
Olive oil (for cooking)
Salt and pepper (to taste)

Optional Garnishes:

Sesame seeds (for a delightful crunch)
Finely sliced chives, shallots, or scallions (for a fresh touch)

Instructions

Prepare the Sauce:
In a medium bowl, combine honey, soy sauce, white vinegar, and minced garlic. Mix well to create the marinade.
Season the Salmon:
Season both sides of the salmon fillets with salt and pepper. Place the fillets in a shallow dish or plate.
Cook the Salmon:
Heat olive oil in a skillet over medium heat. Once hot, add the salmon fillets, skin-side down (if using skin-on). Sear for about 6 minutes until the salmon is nicely browned and seared. Flip the fillets over.
Add the Sauce:
Pour the honey garlic marinade over the flipped salmon. Cook for an additional 3-4 minutes, allowing the sauce to reduce and coat the salmon. The internal temperature of the salmon should reach 145°F (63°C) when fully cooked.
Serve:
Serve the salmon with your choice of sides like steamed vegetables or rice. Drizzle any remaining glaze over the salmon for an extra burst of flavor. Optionally, garnish with sesame seeds and fresh herbs.

Notes

For extra moisture and flavor, marinate the salmon in the sauce for at least 30 minutes before cooking.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze salmon for up to 3 months. Thaw and reheat gently when ready to serve.

Prep Time: 5 minutes
Cook Time: 15-20 minutes
Category: Main Course
Method: Pan-searing
Cuisine: American, Seafood

Nutrition

Serving Size: 1 fillet
Calories: 300 kcal
Sugar: 20 g
Sodium: 600 mg
Fat: 18 g
Saturated Fat: 3 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 0 g
Protein: 28 g
Cholesterol: 70 mg

Keywords: honey garlic salmon, sweet and savory salmon, easy salmon recipe, healthy dinner