Description

This Irresistible Daniel Fast Vegetable Stir Fry Recipe is a vibrant medley of fresh vegetables prepared in a fragrant ginger-garlic sauce, perfect for a healthy meal that is both satisfying and full of flavor.

Ingredients

Scale

1 cup broccoli florets (fresh or frozen

chopped into bite-sized pieces)

1 large bell pepper

sliced (red

yellow

or orange)

1 medium carrot

julienned or sliced thin

1 zucchini

halved and sliced (or substitute with yellow squash)

1 cup sugar snap peas or green beans

1 small red onion

thinly sliced

2 cloves garlic

minced

1-inch piece fresh ginger

peeled and minced (about 2 teaspoons)

1/4 cup low-sodium vegetable broth

2 tablespoons coconut aminos (or low-sodium soy sauce)

1 tablespoon lemon juice (fresh)

1 teaspoon maple syrup (optional)

1/2 teaspoon crushed red pepper flakes (optional)

Salt and black pepper to taste

2 tablespoons chopped fresh cilantro or parsley

Sesame seeds (optional)

Lime wedges (for serving)

Instructions

In a large skillet or wok, heat a little water or vegetable broth over medium heat.
Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
Add the sliced red onion and carrots, stir-frying for 3-4 minutes until softened.
Next, add the broccoli, bell pepper, zucchini, and snap peas or green beans. Stir-fry for an additional 5-7 minutes until the vegetables are tender-crisp.
Pour in the vegetable broth, coconut aminos, lemon juice, and optional maple syrup and red pepper flakes, mixing well to combine.
Cook for another 2-3 minutes, allowing the sauce to slightly thicken. Season with salt and black pepper to taste.
Remove from heat and garnish with fresh cilantro or parsley and sesame seeds if desired. Serve with lime wedges on the side.

Notes

For a heartier dish, consider adding tofu or tempeh. Adjust the vegetables according to what you have on hand to keep it versatile.

Prep Time: 20
Cook Time: 30
Category: Main Course
Method: sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 bowl
Calories: 210 kca
Sugar: 7 g
Sodium: 480 mg
Fat: 3 g
Saturated Fat: 0.5 g
Unsaturated Fat: 2.5 g
Trans Fat: 0 g
Carbohydrates: 34 g
Fiber: 7 g
Protein: 7 g
Cholesterol: 0 mg

Keywords: Daniel Fast, vegetable stir fry, healthy recipe, vegetarian, gluten-free