Description
Indulge in the creamy, savory goodness of Keto Broccoli and Cauliflower Au Gratin With Sausage Delight, a delicious low-carb dish that’s perfect for any meal.
Ingredients
Scale
4 cups cauliflower florets
4 cups broccoli florets
12 ounces sliced smoked sausage
2 tablespoons butter
1 cup heavy whipping cream
8 ounces cream cheese
1 medium onion (diced)
3 cloves minced garlic
2 cups shredded cheddar cheese
to taste salt
to taste pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a pot, steam the cauliflower and broccoli florets until tender, then set aside.
- In a large skillet, melt the butter over medium heat and add the diced onion and minced garlic, sautéing until softened.
- Add the sliced smoked sausage and cook until browned.
- Stir in the heavy cream and cream cheese until melted and smooth.
- Add the cheese and stir until fully incorporated, seasoning with salt and pepper to taste.
- Combine the steamed vegetables with the cheese sauce and mix well.
- Transfer the mixture to a baking dish and top with additional cheddar cheese if desired.
- Bake in the preheated oven for 25-30 minutes or until bubbly and golden brown on top.
- Allow to cool slightly before serving. Enjoy your Keto Broccoli and Cauliflower Au Gratin With Sausage Delight!
Notes
Feel free to experiment with different meats or add spices to customize the flavor.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion (about 1½ cups)
- Calories: 480 kcal
- Sugar: 4 g
- Sodium: 820 mg
- Fat: 40 g
- Saturated Fat: 20 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 105 mg
Keywords: Keto, Broccoli, Cauliflower, Au Gratin, Sausage, Low-Carb, Cheese