Description
These Keto Feta Burgers with Tomato Cream are a delicious, low-carb option for burger lovers. Packed with flavor from feta cheese and topped with a creamy tomato sauce, they make for a satisfying meal.
Ingredients
1 pound Ground Beef (Or ground turkey/chicken for a lighter option)
4 ounces Feta Cheese (Can substitute with goat cheese or ricotta)
1 large Egg (Binds the ingredients)
1 medium Chopped Onion (Try scallions for a milder flavor)
2 cloves Minced Garlic (Add more for a garlicky kick)
1 teaspoon Dried Oregano (Basil is an alternative)
1 teaspoon Salt (Essential for seasoning)
1/2 teaspoon Pepper (Essential for seasoning)
1 cup Heavy Cream (Or half-and-half for a lighter version)
2 tablespoons Tomato Paste (Can substitute with tomato sauce
reduce amount slightly)
1 teaspoon Smoked Paprika (Regular paprika can be used if preferred)
1/4 cup Fresh Parsley (Basil can be substituted)
1/4 cup Feta Crumbles (Omit for a dairy-free version)
Instructions
- In a large bowl, combine the ground beef, feta cheese, egg, chopped onion, minced garlic, oregano, salt, and pepper. Mix until well combined.
- Form the mixture into patties and place them on a preheated grill or skillet over medium heat.
- Cook the burgers for about 5-7 minutes on each side, or until they reach your desired level of doneness.
- In a separate saucepan, combine the heavy cream, tomato paste, and smoked paprika. Stir over medium heat until the sauce is heated through.
- Remove the sauce from the heat and stir in the fresh parsley and feta crumbles.
- Serve the cooked burgers topped with the tomato cream sauce.
Notes
Feel free to customize the herbs and spices to your taste. For a spicier option, consider adding hot sauce to the tomato cream sauce.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger with sauce
- Calories: 520 kcal
- Sugar: 3 g
- Sodium: 680 mg
- Fat: 42 g
- Saturated Fat: 19 g
- Unsaturated Fat: 5 g
- Trans Fat: 1 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 150 mg
Keywords: Keto, Feta Burgers, Tomato Cream, Low-Carb, Ground Beef, Easy Recipe