Description

This Keto Garlic Parmesan Chicken is a delicious, low-carb dish that’s sure to please. It’s crispy on the outside and tender on the inside, making it a perfect comfort food for those following a ketogenic diet.

Ingredients

Scale

4 chicken breasts

1 cup grated parmesan cheese

1/2 cup almond flour

3 cloves garlic minced

1 teaspoon garlic powder

1 teaspoon Italian seasoning

Salt and pepper to taste

2 eggs beaten

Olive oil or cooking spray

Instructions

Preheat your oven to 400°F (200°C).
In a shallow bowl, combine parmesan cheese, almond flour, minced garlic, garlic powder, Italian seasoning, salt, and pepper.
In another bowl, beat the eggs.
Dip each chicken breast in the beaten eggs, then coat it with the parmesan mixture.
Place the coated chicken breasts on a greased baking sheet.
Spray or drizzle olive oil over the chicken for added crispiness.
Bake for 25-30 minutes or until the chicken is golden brown and cooked through.

Notes

For extra flavor, marinate the chicken breasts in olive oil, garlic, and Italian seasoning for an hour before coating. Serve with a side salad for a complete meal.

Prep Time: 20
Cook Time: 30
Category: Dinner
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 420 kcal
Sugar: 1 g
Sodium: 620 mg
Fat: 25 g
Saturated Fat: 8 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 4 g
Fiber: 1 g
Protein: 45 g
Cholesterol: 185 mg

Keywords: Keto Garlic Parmesan Chicken, low-carb chicken recipes, ketogenic diet, chicken dinner, healthy meals