Description
This Lemony Parmesan Kale Salad is a refreshing and nutritious dish that combines the earthy flavor of kale with zesty lemon and rich parmesan. Perfect for a light lunch or a side at dinner.
Ingredients
Scale
2 Bunches Curly Kale
1 Cup Croutons
½ Cup Freshly Grated Parmesan Cheese
¼ Cup Olive Oil
¼ Cup Lemon Juice
3 Cloves Garlic
1 Teaspoon Sea Salt
½ Teaspoon Black Pepper
Instructions
- Wash and dry the curly kale, removing any tough stems. Tear the leaves into bite-sized pieces and place them in a large bowl.
- In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper.
- Pour the dressing over the kale and massage it into the leaves for about 2-3 minutes to soften the kale.
- Add the croutons and freshly grated parmesan cheese to the kale. Toss gently to combine.
- Serve immediately as a refreshing salad or let it sit for 10 minutes to enhance the flavors.
Notes
For added protein, consider incorporating grilled chicken or chickpeas. This salad is best enjoyed fresh but can be stored in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 24 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 15 mg
Keywords: Lemony Parmesan Kale Salad, kale salad, healthy salad, vegetarian recipe, lemon dressing