Description
This Low Carb High Protein Turkey Casserole is a creamy, satisfying, and nutritious meal perfect for weeknight dinners or meal prep. Made with lean ground turkey, fresh spinach, cream cheese, and cheddar, this casserole delivers plenty of protein while keeping carbohydrates low. It’s ideal for those following keto, low-carb, or high-protein diets while still enjoying a comforting and flavorful dish.
Ingredients
-
1 lb lean ground turkey
-
4 oz cream cheese, softened
-
5 oz fresh spinach, chopped or whole
-
1 cup cheddar cheese, freshly shredded
-
1 large egg
-
½ tsp garlic powder
-
¼ tsp salt
-
Black pepper, to taste
-
½ cup diced red bell peppers (optional)
-
¼ cup plain Greek yogurt (optional, for extra creaminess)
-
Mozzarella cheese instead of cheddar (optional substitution)
Instructions
-
Preheat your oven to 350°F (175°C).
-
In a large skillet over medium heat, cook the ground turkey until fully browned. Drain any excess fat.
-
Add the softened cream cheese to the skillet and stir until completely melted and combined with the turkey.
-
Stir in the fresh spinach and cook until wilted.
-
If using, add the diced red bell peppers and mix well.
-
In a separate bowl, whisk together the egg, garlic powder, salt, and black pepper.
-
Add the egg mixture to the turkey mixture and stir to combine.
-
Fold in the shredded cheddar cheese and Greek yogurt (if using).
-
Transfer the mixture to a greased casserole dish and spread evenly.
-
Bake for 25–30 minutes, until the top is golden and the casserole is fully set.
-
Remove from the oven, let cool slightly, then slice and serve.
Notes
-
You can replace cheddar with mozzarella for a milder flavor.
-
Add other low-carb vegetables like mushrooms, zucchini, or broccoli for variety.
-
For a crispier top, sprinkle extra cheese before baking.
-
This casserole is excellent for meal prep and reheats well.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner / Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 19 g
- Saturated Fat: 9 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 110 mg
Keywords: low carb turkey casserole, high protein casserole, keto turkey casserole, healthy turkey bake, ground turkey low carb recipe