Looking for a cozy and flavorful dish to warm your heart? Look no further than Marry Me Chickpea Soup! This delightful recipe captures the essence of comfort food, blending the rich flavors of chickpeas, herbs, and spices. Not only is it satisfying, but it’s also packed with nutrients, making it a perfect addition to your weekly meal rotation.
Moreover, the allure of this chickpea soup goes beyond its taste. It’s an easy-to-make dish that brings families and friends together, encouraging moments of joy and connection. Whether you’re a seasoned cook or just starting, this hearty soup is sure to impress everyone at the table. Dive into your culinary adventure with this irresistible recipe!
Why You’ll Love This Recipe:
If you’re searching for a heartwarming dish, look no further than Marry Me Chickpea Soup. This delightful recipe offers a comforting blend of flavors, making it perfect for cozy afternoons or weekday dinners. Not only is it packed with nutritious ingredients, but it’s also surprisingly easy to prepare. The rich aroma of herbs and spices will fill your kitchen, enticing everyone to gather around the table.
One of the standout features of this chickpea soup is its versatility. You can easily adapt it to your taste, whether you prefer a hint of spicy or a touch of creaminess. Plus, it’s a fantastic way to incorporate legumes into your diet, providing protein and fiber. For an extra treat, try pairing it with a slice of homemade bread or a light salad, such as a quick and refreshing avocado watermelon salad, rounding out the meal beautifully. With its wholesome ingredients and rich flavors, Marry Me Chickpea Soup is sure to become a cherished favorite in your kitchen.
Ingredients for Marry Me Chickpea Soup:
Ready to create a delightful bowl of Marry Me Chickpea Soup? Gather the following ingredients:
- 2 tablespoons olive oil or vegan butter
- ½ teaspoon red pepper flakes or Calabrian chili paste (optional)
- 1 white or yellow onion, diced
- 2 stalks celery, diced (optional)
- 1 medium carrot, peeled and diced (optional)
- 4-6 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- ½ teaspoon paprika
- 3 tablespoons tomato paste
- 6 cups vegetable broth
- 1 (15 oz) can chickpeas or white beans, drained and rinsed
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt, more or less to taste
- 4 ounces dry orzo or ditalini pasta (about ½ cup orzo or ¾ cup ditalini)
- 2 cups Tuscan kale, stalks removed and chopped
- ½ cup full-fat coconut milk (or cashew cream)
- ¼ cup vegan parmesan, plus more to garnish
- ¼ cup chopped fresh basil, plus more to garnish
This comforting recipe offers robust flavors and nutrition. For similar cozy recipes, check out Hearty Vegetable Barley Soup, which will also warm your soul.
Enjoy the vibrant blend of Mediterranean ingredients in the Marry Me Chickpea Soup, perfect for any occasion!
How to Prepare Marry Me Chickpea Soup:
To create the delightful Marry Me Chickpea Soup, start by heating 2 tablespoons of olive oil or vegan butter in a large pot over medium heat. Add the diced onion and sauté until translucent, around 5 minutes. If using, incorporate the diced carrots and celery, followed by the minced garlic and optional red pepper flakes for a kick. Stir in the chopped sun-dried tomatoes and paprika, allowing the aromas to blend.
Next, mix in 3 tablespoons of tomato paste, followed by the vegetable broth and your drained chickpeas or white beans. Add the Italian seasoning and kosher salt, stirring well. Pour in 4 ounces of dry orzo or ditalini pasta, cooking until tender.
Finally, fold in the chopped Tuscan kale, letting it wilt before incorporating the full-fat coconut milk and vegan parmesan. Serve hot, garnished with fresh basil for a fragrant finish. For more delightful soup ideas, check out the Creamy Tomato Basil Soup. For a full recipe of this hearty dish, visit Sarah’s Vegan Kitchen. Enjoy your soul-warming Marry Me Chickpea Soup!
Health Benefits of Chickpeas:
Chickpeas, the star ingredient of Marry Me Chickpea Soup, are packed with numerous health advantages. Rich in protein and fiber, they help in maintaining digestive health and promoting satiety, which can aid in weight management. The presence of essential vitamins and minerals, such as folate, iron, and magnesium, further enhances their nutritional profile, supporting overall bodily functions. Additionally, chickpeas are a fantastic source of plant-based protein, making them an excellent option for vegetarians and vegans.
Furthermore, chickpeas play a role in regulating blood sugar levels due to their low glycemic index. This can be particularly beneficial for those managing diabetes. For a delightful and nutritious meal that combines flavors and health, you might want to explore the comforting elements of Creamy Tomato Basil Soup, which also offers hearty nutrition. With their adaptability and rich nutrients, chickpeas are a worthy inclusion in any balanced diet, including in dishes like Marry Me Chickpea Soup.
Serving Suggestions for Marry Me Chickpea Soup:
Serve up a comforting bowl of Marry Me Chickpea Soup with delightful accompaniments that enhance its rich flavors. For a wholesome meal, pair this nourishing soup with a crusty bread, which is perfect for dipping. A fresh side salad also complements the soup beautifully. Try a Quick and Refreshing Avocado Watermelon Salad to add a touch of sweetness and a crunch to your meal.
When entertaining, you can elevate the experience by serving the soup in chic bowls, garnished with a sprinkle of fresh herbs or a drizzle of olive oil. This will not only accentuate the presentation but also entice your guests. Additionally, for a heartier option, consider serving it alongside a slice of creamy tomato basil soup, offering a delightful contrast of flavors. Whatever your choice, Marry Me Chickpea Soup serves as a versatile base for creating memorable meals that everyone will love.
Storage Tips for Marry Me Chickpea Soup:
To keep your Marry Me Chickpea Soup fresh, store it in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing it in portioned bags. When you’re ready to eat, simply thaw and reheat. This soup pairs deliciously with hearty vegetable barley soup for a complete meal!
Frequently Asked Questions (FAQs):
What is Marry Me Chickpea Soup?
Marry Me Chickpea Soup is a comforting, flavorful dish that combines hearty chickpeas with vibrant vegetables and aromatic spices. It’s designed to be filling yet healthy, satisfying anyone’s taste buds while providing nourishment.
How can I enhance the flavor of this chickpea soup?
To elevate the taste of Marry Me Chickpea Soup, consider adding freshly squeezed lemon juice, fresh herbs like parsley or cilantro, or a dash of chili flakes for a hint of spice. These additions can make your soup truly unforgettable.
Can I make Marry Me Chickpea Soup vegan?
Absolutely! This recipe is inherently plant-based, as it uses chickpeas and vegetables. For extra creaminess, blend in coconut milk or add nutritional yeast for a cheesy flavor that respects dietary preferences.
Is Marry Me Chickpea Soup suitable for meal prep?
Yes, it is perfect for meal prepping! This chickpea soup can be stored in the fridge for up to a week or frozen for several months, making it a convenient option for busy days ahead.
What can I serve with my chickpea soup?
Pairing Marry Me Chickpea Soup with crusty bread or a fresh salad can create a delightful meal. For a cozy experience, consider serving it alongside a creamy tomato basil soup for a delicious combo.
How do I store leftovers of this soup?
To maintain freshness, store any leftover chickpea soup in an airtight container in the fridge. Be sure to let it cool completely before sealing. Reheat thoroughly before serving again, and enjoy at your convenience!
Print
Marry Me Chickpea Soup: Love in Every Delicious Spoonful
- Total Time: 50
- Yield: 4 servings 1x
Description
Marry Me Chickpea Soup is a heartwarming and flavorful dish that combines the earthiness of chickpeas with the richness of coconut milk, perfect for cozy nights.
Ingredients
2 tablespoons olive oil or vegan butter
1/2 teaspoon red pepper flakes or Calabrian chili paste (optional)
1 white or yellow onion diced
2 stalks celery diced (optional)
1 medium carrot peeled and diced (optional)
4–6 cloves garlic minced
1/2 cup sun-dried tomatoes chopped
1/2 teaspoon paprika
3 tablespoons tomato paste
6 cups vegetable broth
1 (15 oz) can chickpeas or white beans drained and rinsed
1 teaspoon Italian seasoning
1 teaspoon kosher salt more or less to taste
4 ounces dry orzo or ditalini pasta (about 1/2 cup orzo or 3/4 cup ditalini)
2 cups Tuscan kale stalks removed
chopped
1/2 cup full-fat coconut milk can sub cashew cream (recipe in notes)
or store-bought nondairy cream
1/4 cup vegan parmesan plus more to garnish – I like Violife or Follow Your Heart
1/4 cup chopped fresh basil plus more to garnish
Instructions
- In a large pot, heat olive oil or vegan butter over medium heat. Add red pepper flakes (if using), onion, celery, and carrot, and sauté until softened, about 5-7 minutes.
- Stir in garlic and sun-dried tomatoes, cooking for another 1-2 minutes until garlic is fragrant.
- Add paprika and tomato paste, mixing well to incorporate.
- Pour in vegetable broth, and add chickpeas or white beans, Italian seasoning, and kosher salt. Bring to a simmer.
- Add pasta and cook according to package instructions until al dente, stirring occasionally.
- Once pasta is cooked, stir in the Tuscan kale, coconut milk, and vegan parmesan until everything is heated through and well combined.
- Serve garnished with fresh basil and additional vegan parmesan as desired.
Notes
For a creamier texture, feel free to blend part of the soup before adding the pasta. This soup is great for meal prep and can be stored in the refrigerator for up to 5 days.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: soup
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 390 kcal
- Sugar: 7 g
- Sodium: 780 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 13 g
- Cholesterol: 0 mg
Keywords: Marry Me Chickpea Soup, chickpea soup, vegan soup, hearty soup