Description
Marry Me Chickpea Soup is a heartwarming and flavorful dish that combines the earthiness of chickpeas with the richness of coconut milk, perfect for cozy nights.
Ingredients
2 tablespoons olive oil or vegan butter
1/2 teaspoon red pepper flakes or Calabrian chili paste (optional)
1 white or yellow onion diced
2 stalks celery diced (optional)
1 medium carrot peeled and diced (optional)
4–6 cloves garlic minced
1/2 cup sun-dried tomatoes chopped
1/2 teaspoon paprika
3 tablespoons tomato paste
6 cups vegetable broth
1 (15 oz) can chickpeas or white beans drained and rinsed
1 teaspoon Italian seasoning
1 teaspoon kosher salt more or less to taste
4 ounces dry orzo or ditalini pasta (about 1/2 cup orzo or 3/4 cup ditalini)
2 cups Tuscan kale stalks removed
chopped
1/2 cup full-fat coconut milk can sub cashew cream (recipe in notes)
or store-bought nondairy cream
1/4 cup vegan parmesan plus more to garnish – I like Violife or Follow Your Heart
1/4 cup chopped fresh basil plus more to garnish
Instructions
- In a large pot, heat olive oil or vegan butter over medium heat. Add red pepper flakes (if using), onion, celery, and carrot, and sauté until softened, about 5-7 minutes.
- Stir in garlic and sun-dried tomatoes, cooking for another 1-2 minutes until garlic is fragrant.
- Add paprika and tomato paste, mixing well to incorporate.
- Pour in vegetable broth, and add chickpeas or white beans, Italian seasoning, and kosher salt. Bring to a simmer.
- Add pasta and cook according to package instructions until al dente, stirring occasionally.
- Once pasta is cooked, stir in the Tuscan kale, coconut milk, and vegan parmesan until everything is heated through and well combined.
- Serve garnished with fresh basil and additional vegan parmesan as desired.
Notes
For a creamier texture, feel free to blend part of the soup before adding the pasta. This soup is great for meal prep and can be stored in the refrigerator for up to 5 days.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: soup
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 390 kcal
- Sugar: 7 g
- Sodium: 780 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 13 g
- Cholesterol: 0 mg
Keywords: Marry Me Chickpea Soup, chickpea soup, vegan soup, hearty soup