In recent years, Mediterranean Baked Feta Eggs have become a beloved dish among food enthusiasts, perfectly blending creamy feta and rich eggs for an indulgent breakfast or brunch. With their vibrant flavors and hearty appeal, these baked eggs bring the essence of the sun-soaked Mediterranean straight to your table. It’s no surprise that many cooks are eager to recreate this delightful dish at home.
Moreover, the simplicity of preparing baked feta with eggs makes it an accessible choice for both novice and experienced cooks alike. This recipe not only tantalizes the taste buds but is also a great way to explore Mediterranean cuisine in just a few easy steps. Whether you’re hosting a weekend brunch or looking for a satisfying meal, Mediterranean Baked Feta Eggs are sure to impress anyone lucky enough to enjoy them.
What Makes This Dish Unique:
Mediterranean Baked Feta Eggs stand out as a vibrant, savory dish that tantalizes the palate with a blend of rich, creamy feta and bright, fresh ingredients. The star of this recipe is, of course, the feta cheese, which becomes beautifully golden and melty during the baking process, adding depth and flavor to the dish. What truly sets it apart is the combination of fresh tomatoes, herbs, and spices that create a delightful balance of taste and aroma.
Moreover, the simplicity of preparation makes Mediterranean Baked Feta Eggs a delightful weekday brunch option or a quick dinner. The ability to customize with your favorite Mediterranean ingredients, like olives or spinach, makes this dish versatile and satisfying.
For those craving a cheesy, pasta dish, consider exploring Baked Feta Pasta for a similar flavor experience. This dish, alongside the baked feta eggs, showcases the heartwarming comfort of Mediterranean cuisine, drawing in various culinary inspirations beautifully. Enjoy this fantastic combination!
Ingredients for Mediterranean Baked Feta Eggs:
To create a delicious Mediterranean Baked Feta Eggs dish, you will need the following ingredients:
- 4 large eggs
- ½ cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 small red onion, finely chopped
- 1 garlic clove, minced
- ¼ teaspoon crushed red pepper flakes (optional)
- ½ teaspoon dried oregano or Italian seasoning
- Salt and black pepper to taste
- Fresh parsley or basil for garnish
- Crusty bread or pita for serving
This simple yet flavorful dish blends hearty ingredients typical of Mediterranean cuisine. As a delightful twist on baked eggs, the feta adds a creaminess that perfectly complements the acidity of the tomatoes. If you’re interested in more baked delights, check out my Baked Feta Pasta recipe for another deliciously cheesy experience!
This dish is perfect for breakfast or brunch, offering both nourishment and flavor in every bite. Serve it alongside crusty bread or pita for a more complete meal, and enjoy the burst of flavors in your Mediterranean Baked Feta Eggs!
How to Prepare Mediterranean Baked Feta Eggs:
Start by preheating your oven to 400°F (200°C). In a baking dish, combine the halved cherry tomatoes, finely chopped red onion, minced garlic, olive oil, dried oregano, and crushed red pepper flakes if using. Season with salt and black pepper, then mix everything thoroughly. Next, create small wells in the tomato mixture and carefully crack an egg into each well. Crumble the feta cheese over the top, ensuring it distributes evenly.
Transfer the dish to the oven and bake for about 15-20 minutes, or until the eggs reach your desired level of doneness. Once cooked, remove the dish from the oven and garnish with fresh parsley or basil.
For a delightful serving experience, accompany this dish with crusty bread or pita, perfect for scooping up the creamy feta and rich yolks. This Mediterranean-inspired recipe delivers flavor and richness, and if you enjoyed this, check out our Baked Feta Pasta for another cheesy treat. For additional inspiration, visit Gordon Ramsay’s guide on Mediterranean Baked Feta Eggs. Enjoy your meal!
Serving Suggestions for Mediterranean Baked Feta Eggs:
To complement your Mediterranean Baked Feta Eggs beautifully, serve them with warm, crusty bread or pita. This allows you to soak up the deliciously cheesy sauce and runny egg yolks. A vibrant side salad, featuring cucumbers, tomatoes, and olives, can elevate the meal, enhancing the Mediterranean spirit. Consider pairing these eggs with a refreshing best quinoa salad feta, which adds a wholesome touch and provides extra texture. The nuttiness of the quinoa complements the dish perfectly.
For a heartier option, a side of baked garlic Parmesan potato wedges can create a lovely contrast in flavors and offer a satisfying crunch. Additionally, serving a drizzle of olive oil and a sprinkle of fresh herbs like parsley or basil on top can brighten the dish. Overall, these serving suggestions not only highlight the deliciousness of Mediterranean Baked Feta Eggs but also create a delightful dining experience that you can share with family and friends.
Health Benefits of Mediterranean Baked Feta Eggs:
Mediterranean Baked Feta Eggs offer a delightful combination of flavors and nutrients. This dish primarily features eggs and feta cheese, both of which provide excellent health benefits. Eggs are a fantastic source of high-quality protein, essential for muscle growth and overall health. They also contain vital nutrients like vitamin B12, choline, and selenium, which support brain function and immune health.
Feta cheese, often touted in Mediterranean diets, is lower in fat compared to other cheeses. It is loaded with probiotics, which are beneficial for gut health. Additionally, the inclusion of olive oil, commonly used in Mediterranean cooking, helps to improve heart health due to its healthy fats. For a balanced meal, consider pairing it with a side of best quinoa salad with feta. This will enhance fiber intake and add even more nutritional value. Overall, Mediterranean Baked Feta Eggs not only please the palate but also contribute to a wholesome diet.
Storage Tips:
To store your Mediterranean Baked Feta Eggs, allow them to cool completely before shifting them to an airtight container. Refrigerate for up to 3 days. When ready to enjoy, simply reheat gently in the oven or microwave. Additionally, if you’re craving more cheesy goodness, check out this Baked Feta Pasta to pair with your delightful egg dish!
Frequently Asked Questions (FAQs):
What are Mediterranean Baked Feta Eggs?
Mediterranean Baked Feta Eggs feature creamy feta cheese paired with perfectly baked eggs, often accompanied by fresh herbs and vibrant vegetables. This dish embodies the flavors of the Mediterranean, making it both nutritious and satisfying.
How long does it take to prepare Mediterranean Baked Feta Eggs?
Typically, preparing Mediterranean Baked Feta Eggs takes around 30 minutes. The baking time is about 12-15 minutes, depending on how runny you want your yolks.
Can I customize my Mediterranean Baked Feta Eggs?
Absolutely! You can add ingredients like olives, tomatoes, or spinach. For example, incorporating sun-dried tomatoes enhances the savory aspect, much like in the popular baked feta pasta.
What can I serve with Mediterranean Baked Feta Eggs?
These delightful eggs pair perfectly with crusty bread or a fresh salad. For a complete meal, consider adding roasted vegetables to enhance the Mediterranean vibe.
Are Mediterranean Baked Feta Eggs a healthy option?
Yes! This dish offers a good balance of protein from the eggs and healthy fats from the feta cheese, along with vitamins from the vegetables.
How can I store leftovers of Mediterranean Baked Feta Eggs?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in a low oven to maintain the dish’s quality.
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Mediterranean Baked Feta Eggs: Elevate Your Breakfast Game!
- Total Time: 50
- Yield: 4 servings 1x
Description
Mediterranean Baked Feta Eggs are a delightful dish featuring baked eggs nestled in a savory mixture of feta cheese, cherry tomatoes, and aromatic herbs. Perfect for breakfast or brunch, this recipe is not only easy to make but also packed with flavor and nutrients.
Ingredients
4 large eggs
½ cup feta cheese crumbled
1 cup cherry tomatoes halved
2 tablespoons olive oil
1 small red onion finely chopped
1 garlic clove minced
¼ teaspoon crushed red pepper flakes optional
½ teaspoon dried oregano or Italian seasoning
Salt and black pepper to taste
Fresh parsley or basil for garnish
Crusty bread or pita for serving
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, combine the cherry tomatoes, red onion, garlic, olive oil, oregano, salt, and black pepper. Toss to coat.
- Add the crumbled feta cheese on top of the tomato mixture.
- Make four small wells in the mixture and crack an egg into each well.
- Sprinkle crushed red pepper flakes over the eggs if desired.
- Bake in the preheated oven for 25-30 minutes or until the eggs are set to your liking.
- Garnish with fresh parsley or basil before serving. Enjoy with crusty bread or pita.
Notes
For a creamier texture, add a splash of cream to the eggs before baking. Feel free to customize the vegetables based on your preferences.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 2 eggs
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 370 mg
Keywords: Mediterranean Baked Feta Eggs, baked eggs, feta cheese, breakfast, brunch, Mediterranean recipe