Description
A delightful Mediterranean Chicken Skillet dish blending tender chicken with vibrant flavors from roasted artichokes, sun-dried tomatoes, and a zesty lemon sauce.
Ingredients
Boneless and skinless chicken breasts
Flour
Salt and pepper
Olive oil
Roasted artichoke hearts
Sun-dried tomatoes
Capers
Lemon juice
Almond milk
Fresh parsley
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken with salt and pepper, then add to the skillet, cooking until golden brown.
- Remove chicken and set aside, then add flour to the skillet and whisk to combine.
- Stir in lemon juice, almond milk, sun-dried tomatoes, and capers, cooking until slightly thickened.
- Add roasted artichoke hearts and the chicken back into the skillet, simmering until heated through.
- Garnish with fresh parsley before serving.
Notes
You can substitute chicken thighs for chicken breasts, and feel free to omit capers if desired.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece of chicken with sauce
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 620 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Mediterranean Chicken Skillet, chicken recipe, skillet meal, quick dinner, healthy chicken